Becoming Frank27 Loka 2021

Final Episode - Repressed Memories, Moving Forward, Shining Bright

This is probably the final episode of Becoming Frank. It was a great learning experience. Putting the podcast together, publishing it, finding out that some people actually did listen. All good. This final episode deals with discovering a long ago incident that I had repressed. One that quite honestly had to have shaped the entire way I lived my life up to this point, but that won't define me going forward. Also touches upon my To / For philosophy that gets tested by the event from the...

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Jaksot(12)

Dealing with Anger and its Roots / Making the Unknown Your Comfort Zone

We talk about how anger while having a narrow useful purpose is mainly a negative, destructive emotion that is made up by our minds and how to catch yourself before you go spinning out of control. Als...

1 Heinä 202134min

Walking and Healing / Father's Day

How walking helped to begin the healing process and became a new healthy addiction. Also, we added some new segments that will become part of the weekly podcast, and I touch upon a memory sparked by F...

24 Kesä 202136min

Breaking Destructive Cycles / Facing Your Inner Bully

Breaking down how to find a way out of whatever is stealing your happiness, whether it be alcohol, an abusive relationship, unhealthy eating, whatever is darkening your shine. Letting your inner child...

17 Kesä 202137min