Mel Robbins
Happy Place11 Loka 2021

Mel Robbins

How kindly do you talk to yourself? TV host, author, and speaker Mel Robbins spent a lifetime caught in a loop of negative self-talk, but she’s now learnt how to validate herself in the way she champions others.


In this chat with Fearne, she explains the importance of daily habits. There’s no silver bullet when it comes to building confidence; you have to be disciplined and put in the daily grind. Mel also explains what panic attacks actually are on a physiological level.


Mel’s book, The High 5 Habit, is out now.


CONTENT WARNING: Discussion of sexual abuse

Hosted on Acast. See acast.com/privacy for more information.

Jaksot(418)

Joanne McNally: “I’m problematically independent” Being an introverted extrovert

Joanne McNally: “I’m problematically independent” Being an introverted extrovert

Sometimes you have to just power through the self-loathing. Doing stand up comedy has helped Joanne McNally build resilience, take responsibility, and not take things so personally. In this chat, Fear...

23 Joulu 202448min

Get fillers or age as you are! Caroline Hirons shares the skincare you NEED at every age

Get fillers or age as you are! Caroline Hirons shares the skincare you NEED at every age

Do you feel pressured to look a certain way as you age? CEO and beauty expert Caroline Hirons reckons it’s no one else’s business if you want to get tweakments or simply wash your face at night. In th...

16 Joulu 202452min

Olly Alexander: “I couldn’t accept my identity” Queer joy and mental distress co-exist

Olly Alexander: “I couldn’t accept my identity” Queer joy and mental distress co-exist

There should be no shame in being who you are. Musician and actor Olly Alexander has felt first hand how grappling with your identity can lead to poor mental health. In this chat with Fearne, Olly exp...

9 Joulu 202446min

Book Club Meets: Fate, mortality, and psychics, with Liane Moriarty

Book Club Meets: Fate, mortality, and psychics, with Liane Moriarty

Is your fate already pre-determined? Or do you feel you have true free will to dictate your own destiny? ...and if you could, would you want to find out when you’re going to die? These are the questio...

6 Joulu 202434min

Scott Mills: “Doing nothing is ok!” Stop feeling guilty for resting

Scott Mills: “Doing nothing is ok!” Stop feeling guilty for resting

How quickly does your social battery drain? Do you know what you need to do to recharge it? Broadcaster Scott Mills admits he’s worked too hard and not relaxed enough in the past, but that’s all chang...

5 Joulu 202454min

You can’t be happy 24/7: Riley Keough on surrendering to grief and anger

You can’t be happy 24/7: Riley Keough on surrendering to grief and anger

How good are you at letting yourself feel your feelings? Actor Riley Keough thinks it’s important to embrace the sad and angry moments as much as the joyful, hopeful ones. In this chat with Fearne, Ri...

2 Joulu 202450min

Saying no: more boundaries, less people pleasing!

Saying no: more boundaries, less people pleasing!

How good are you at saying no to people, plans, and dynamics that don’t serve you...? Just in time for the festive season (A huge work load! Time with family! Social events!) Fearne is reflecting on H...

29 Marras 202440min

“I have no interest in mediocrity!” Adam Pearson on having confidence to be extraordinary

“I have no interest in mediocrity!” Adam Pearson on having confidence to be extraordinary

Did you have dreams of being extraordinary when you were a kid? For many of us, adult life starts chipping away at those big hopes and goals, but actor and disability campaigner Adam Pearson has no in...

25 Marras 202446min

Suosittua kategoriassa Yhteiskunta

olipa-kerran-otsikko
siita-on-vaikea-puhua
i-dont-like-mondays
gogin-ja-janin-maailmanhistoria
kolme-kaannekohtaa
poks
antin-palautepalvelu
sita
aikalisa
mamma-mia
yopuolen-tarinoita-2
kaksi-aitia
rss-murhan-anatomia
rss-palmujen-varjoissa
rss-ootsa-kuullut-tasta
meidan-pitais-puhua
rss-nikotellen
ootsa-kuullut-tasta-2
terapeuttiville-qa
rss-haudattu