Mel Robbins
Happy Place11 Loka 2021

Mel Robbins

How kindly do you talk to yourself? TV host, author, and speaker Mel Robbins spent a lifetime caught in a loop of negative self-talk, but she’s now learnt how to validate herself in the way she champions others.


In this chat with Fearne, she explains the importance of daily habits. There’s no silver bullet when it comes to building confidence; you have to be disciplined and put in the daily grind. Mel also explains what panic attacks actually are on a physiological level.


Mel’s book, The High 5 Habit, is out now.


CONTENT WARNING: Discussion of sexual abuse

Hosted on Acast. See acast.com/privacy for more information.

Jaksot(419)

Tom Grennan

Tom Grennan

More exercise, more therapy, and less alcohol: these are some of the things artist Tom Grennan knows he needs in order to stay mentally well. In this chat with Fearne, live from the Happy Place Festiv...

7 Elo 202338min

Professor David Nutt

Professor David Nutt

Psychedelics have been stigmatised and criminalised for over 50 years, but David Nutt, a professor of neuropsychopharmacology and a leading worldwide authority on drugs, feels we’re on the cusp of a m...

31 Heinä 202348min

Bronnie Ware

Bronnie Ware

Engaging with death can help us live more in the present. That’s one of the many lessons Bronnie Ware, who worked in palliative care, has discovered over the years. In this chat, Fearne and Bronnie ex...

24 Heinä 202351min

Jason Derulo

Jason Derulo

Is success down to luck, or obsessive hard work? For chart-topping artist Jason Derulo routine and discipline are at the heart of his success. In this chat with Fearne, Jason explains why he feels it’...

17 Heinä 202343min

Dua Lipa

Dua Lipa

Are you an introvert or an extrovert? Artist Dua Lipa is definitely the latter, choosing to unwind by surrounding herself with old friends, going to galleries, and exploring new restaurants. In this c...

10 Heinä 202346min

Jono Lancaster

Jono Lancaster

Born with a facial difference that meant he felt he didn’t fit in, Jono Lancaster has spent a lifetime practicing self-acceptance. Having been abandoned at birth, his adoptive mum provided immense sup...

3 Heinä 20231h 1min

Your stories

Your stories

It starts with you. Those are the words life coach Sam Adams lives by. She also likes to wonder how our lives would be different if we believed the universe was conspiring for us, not against us, as o...

26 Kesä 202352min

Kirsty Gallagher

Kirsty Gallagher

There’s a difference between routine, and real ritual. Kirsty Gallagher is a moon mentor, a soul alignment coach, and a yoga and meditation teacher; she says ritual is so important because it’s about ...

19 Kesä 20231h 5min

Suosittua kategoriassa Yhteiskunta

olipa-kerran-otsikko
siita-on-vaikea-puhua
i-dont-like-mondays
gogin-ja-janin-maailmanhistoria
kolme-kaannekohtaa
poks
antin-palautepalvelu
aikalisa
kaksi-aitia
sita
yopuolen-tarinoita-2
mamma-mia
rss-palmujen-varjoissa
rss-murhan-anatomia
rss-ootsa-kuullut-tasta
meidan-pitais-puhua
loukussa
rss-nikotellen
ootsa-kuullut-tasta-2
lahko