Mel Robbins
Happy Place11 Loka 2021

Mel Robbins

How kindly do you talk to yourself? TV host, author, and speaker Mel Robbins spent a lifetime caught in a loop of negative self-talk, but she’s now learnt how to validate herself in the way she champions others.


In this chat with Fearne, she explains the importance of daily habits. There’s no silver bullet when it comes to building confidence; you have to be disciplined and put in the daily grind. Mel also explains what panic attacks actually are on a physiological level.


Mel’s book, The High 5 Habit, is out now.


CONTENT WARNING: Discussion of sexual abuse

Hosted on Acast. See acast.com/privacy for more information.

Jaksot(418)

Matt Willis

Matt Willis

Addiction has dictated much of Matt Willis’ life, but the musician and actor has since learnt how to take responsibility for his actions and reactions. In this chat, Fearne and Matt explore the concep...

14 Syys 202247min

Dr Rangan Chatterjee

Dr Rangan Chatterjee

Our body’s stress response is cleverly designed to keep us safe, but the trouble now is that it’s being triggered by every day life – emails, caring commitments, social media, loneliness. Dr Rangan Ch...

13 Syys 202258min

DJ Fat Tony

DJ Fat Tony

DJ Fat Tony has spent time actively learning what love is after being in abusive relationships and being an addict. Having done trauma therapy, he’s not only begun to understand what healthy relations...

7 Syys 202247min

Tom Walker

Tom Walker

What happens when busy people stop being busy? Like everyone else, singer songwriter Tom Walker was forced to pause during the pandemic, and he’s clear that it did affect both his songwriting and the ...

6 Syys 202248min

Steven Bartlett

Steven Bartlett

Fail fast. That’s the advice entrepreneur Steven Bartlett has for those who ultimately want to be successful, because the biggest risk isn’t failing, it’s procrastinating. In this chat with Fearne, St...

5 Syys 202247min

Jordan Stephens

Jordan Stephens

Time, money, and attention turned out to be a difficult combination for Jordan Stephens to cope with at the height of his Rizzle Kicks fame. In this chat with Fearne, Jordan opens up about his social ...

8 Elo 20221h 10min

Melanie Woods

Melanie Woods

This episode of Happy Place is made in partnership with The National Lottery.We’re in the midst of The Commonwealth Games, and thanks to National Lottery Players over £40million has been raised to sup...

1 Elo 202227min

Sonia Choquette

Sonia Choquette

Your spirit is fully equipped to take care of you. Your brain and your body might struggle but spiritual teacher and intuitive guide Sonia Choquette is clear that your sixth sense – your spirit, your ...

25 Heinä 202252min

Suosittua kategoriassa Yhteiskunta

olipa-kerran-otsikko
siita-on-vaikea-puhua
i-dont-like-mondays
gogin-ja-janin-maailmanhistoria
kolme-kaannekohtaa
poks
antin-palautepalvelu
sita
aikalisa
mamma-mia
yopuolen-tarinoita-2
kaksi-aitia
rss-murhan-anatomia
rss-ootsa-kuullut-tasta
rss-palmujen-varjoissa
meidan-pitais-puhua
rss-nikotellen
ootsa-kuullut-tasta-2
rss-haudattu
terapeuttiville-qa