PROF TIM SPECTOR: 60% OF THE UK’S DIET IS ULTRA PROCESSED

PROF TIM SPECTOR: 60% OF THE UK’S DIET IS ULTRA PROCESSED

It’s the new year, a new series and I’m thinking about making good intentions for 2025 so who better to kick off the year with than Professor Tim Spector - founder of Zoe and leading voice in nutrition to talk to me all about the link between our gut and mental health, his opinion on Ozempic and how eating better really can change our quality of life.


Having received an OBE for his research in the health sector, Tim is a real voice of authority when it comes to the gut microbiome. In this episode, he breaks down the gut-brain connection, explaining how changes to your diet can decrease levels of anxiety and depression, and shares insights from research which potentially show how cohabiting with someone can mean sharing microbes - and even feelings. We also talk about fad-diets, the rise of Ultra Processed Foods and how coffee is actually a health drink!


This conversation reminded me it’s never too late to make the change towards healthier habits and how diet is deeply personal - the key is understand what works for your body


To hear more from Tim you can listen to the ZOE podcast here: https://link.chtbl.com/ZgzDXRVS


And if you enjoyed this episode, please click follow - we have a wealth of fab guests and even more to come - you won't want to miss out!


You can also follow us on Instagram and Tiktok @greatcompanypodcast and if you'd like to get in touch, you can email us at greatcompany@jampotproductions.co.uk

--

THE CREDITS

Exec Producer: Jemima Rathbone

Assistant Producer: Gurlina Heer

Video: Jake Ji

Video: Ryley Kirby

Social Media: Laura Coughlan


Great Company is an original podcast from JamPot

Hosted on Acast. See acast.com/privacy for more information.

Jaksot(129)

ROBIN SHARMA: 90% OF YOUR HAPPINESS COMES FROM THE PARTNER YOU CHOOSE

ROBIN SHARMA: 90% OF YOUR HAPPINESS COMES FROM THE PARTNER YOU CHOOSE

I'm not a big reader, but last year, I read a book called The Monk Who Sold His Ferrari and was so moved by it, I DM’d the author, never expecting a reply… Robin Sharma is an internationally renowned ...

3 Syys 202459min

NICOLE VIGNOLA: ADHD AND ITS HIDDEN LINK TO DEPRESSION

NICOLE VIGNOLA: ADHD AND ITS HIDDEN LINK TO DEPRESSION

What is ADHD? Are you born with it? How can it affect your life and the people around you? Nicole Vignola, neuroscientist and ADHD expert joins me for an expert special episode of Great Company to tal...

27 Elo 20241h 16min

ROB RINDER: I DIDN'T FIT IN WITH MY FAMILY

ROB RINDER: I DIDN'T FIT IN WITH MY FAMILY

Growing up in a space you don’t fit in; feeling like a fish out of water around your own family, Rob Rinder’s polished accent and loquacious tone might not point to his working class roots. We're ofte...

20 Elo 20241h 10min

WILL YOUNG: I DON'T NEED PITY FOR BEING SINGLE

WILL YOUNG: I DON'T NEED PITY FOR BEING SINGLE

From the heights of winning the original Pop Idol, to the depths of an anxiety disorder during his time on Strictly Come Dancing, Will Young is a stalwart of pop culture, selling over 10 million album...

13 Elo 20241h 10min

EMILY CAMPBELL: WHAT I HAVE SACRIFICED TO GET TO THE OLYMPICS

EMILY CAMPBELL: WHAT I HAVE SACRIFICED TO GET TO THE OLYMPICS

How much does it cost to become an Olympic athlete? Equipment, kit, gym, a coach, competitions, travel and time to train. When funding is cut for a sport, it makes an already tough mountain all the mo...

6 Elo 20241h 3min

TRINNY WOODALL: I'LL BE MORE SUCCESSFUL IF THEY THINK I'M A MAN

TRINNY WOODALL: I'LL BE MORE SUCCESSFUL IF THEY THINK I'M A MAN

Loneliness, grief and addiction juxtaposed by an incredible fearlessness and strength, beauty founder, Trinny Woodall became a household name in the 00s on our television screens, but now you’ll find ...

30 Heinä 20241h 4min

ALI ABDAAL: HOW TO START LOVING YOUR JOB

ALI ABDAAL: HOW TO START LOVING YOUR JOB

Can being more productive lead to a more fulfilling life? World-leading expert and entrepreneur, Ali Abdaal sits down with me to talk about the pressure of finding purpose in life and the importance o...

23 Heinä 20241h 11min

ADAM LAMBERT: MY MOTHER OUTED ME

ADAM LAMBERT: MY MOTHER OUTED ME

From singing Bohemian Rhapsody on American Idol to singing it with Brian May for the Queen at the Platinum Jubilee, Adam Lambert’s voice has taken him to astronomical heights, winning 14 awards intern...

16 Heinä 20241h 5min

Suosittua kategoriassa Yhteiskunta

olipa-kerran-otsikko
sita
siita-on-vaikea-puhua
kaksi-aitia
i-dont-like-mondays
gogin-ja-janin-maailmanhistoria
uutiscast
poks
antin-palautepalvelu
kolme-kaannekohtaa
mamma-mia
rss-murhan-anatomia
rss-nikotellen
yopuolen-tarinoita-2
aikalisa
meidan-pitais-puhua
rss-haudattu
naakkavalta
loukussa
rss-palmujen-varjoissa