PROF TIM SPECTOR: 60% OF THE UK’S DIET IS ULTRA PROCESSED

PROF TIM SPECTOR: 60% OF THE UK’S DIET IS ULTRA PROCESSED

It’s the new year, a new series and I’m thinking about making good intentions for 2025 so who better to kick off the year with than Professor Tim Spector - founder of Zoe and leading voice in nutrition to talk to me all about the link between our gut and mental health, his opinion on Ozempic and how eating better really can change our quality of life.


Having received an OBE for his research in the health sector, Tim is a real voice of authority when it comes to the gut microbiome. In this episode, he breaks down the gut-brain connection, explaining how changes to your diet can decrease levels of anxiety and depression, and shares insights from research which potentially show how cohabiting with someone can mean sharing microbes - and even feelings. We also talk about fad-diets, the rise of Ultra Processed Foods and how coffee is actually a health drink!


This conversation reminded me it’s never too late to make the change towards healthier habits and how diet is deeply personal - the key is understand what works for your body


To hear more from Tim you can listen to the ZOE podcast here: https://link.chtbl.com/ZgzDXRVS


And if you enjoyed this episode, please click follow - we have a wealth of fab guests and even more to come - you won't want to miss out!


You can also follow us on Instagram and Tiktok @greatcompanypodcast and if you'd like to get in touch, you can email us at greatcompany@jampotproductions.co.uk

--

THE CREDITS

Exec Producer: Jemima Rathbone

Assistant Producer: Gurlina Heer

Video: Jake Ji

Video: Ryley Kirby

Social Media: Laura Coughlan


Great Company is an original podcast from JamPot

Hosted on Acast. See acast.com/privacy for more information.

Jaksot(127)

KATE GARRAWAY: I'm No Longer Afraid To Seek Joy & Love After Losing My Husband

KATE GARRAWAY: I'm No Longer Afraid To Seek Joy & Love After Losing My Husband

Kate Garraway is a woman who has lived several lifetimes. There’s the broadcaster we all know: bright, curious, endlessly warm. And then there’s the Kate who has weathered unimaginable change, held a ...

3 Joulu 20251h 12min

JOANNE MCNALLY: The Identity Crisis of Being Adopted, Finding Success In My 30s and Why I’m Single

JOANNE MCNALLY: The Identity Crisis of Being Adopted, Finding Success In My 30s and Why I’m Single

Joanne McNally is a hilarious woman. Her comedy has resonated with people all over the world, with her tours selling out wherever she goes, making history as the first Irish female comic to headline D...

26 Marras 20251h 9min

ALEX JONES: Having Kids Later In Life, The One Show and Davina McCall Invigilating My University Exams

ALEX JONES: Having Kids Later In Life, The One Show and Davina McCall Invigilating My University Exams

Few presenters feel as instantly familiar as Alex Jones. For over 15 years, she has been the heart of The One Show and her warmth, wit and natural connection with people shines through. In real life, ...

19 Marras 20251h 7min

VIKKSTAR: The Sidemen Almost Ended Because Of Me

VIKKSTAR: The Sidemen Almost Ended Because Of Me

With an average of more than 1 billion hours of content watched every single day on YouTube, the platform vastly outperforms traditional television and signifies a huge change in the media landscape.V...

12 Marras 20251h 18min

JILL SCOTT: Bullied For Being The Only Girl On The Football Pitch & Why It Made Me Determined Not To Quit

JILL SCOTT: Bullied For Being The Only Girl On The Football Pitch & Why It Made Me Determined Not To Quit

Jill Scott is England's second most capped player of all time. A Lioness legend, Euros winner and Queen of the Jungle, she is without a doubt one of the hardest working footballers that England has ev...

5 Marras 20251h 7min

DANI DYER on Confidence Struggles, Dad's Addictions & Why I Never Visited My Son's Father In Prison

DANI DYER on Confidence Struggles, Dad's Addictions & Why I Never Visited My Son's Father In Prison

We all fell for Dani Dyer when she appeared on Love Island back in 2018. She’s a proper family girl - lives just a 6 minute drive from her parents - she once tried living 20 minutes away but that was ...

29 Loka 20251h 17min

Traitors & England Rugby Star, JOE MARLER: Being An Alpha Male Came At A Price

Traitors & England Rugby Star, JOE MARLER: Being An Alpha Male Came At A Price

Joe Marler is a former England rugby player and currently on Celebrity Traitors who spent fifteen years as one of the sport’s biggest personalities, both on and off the pitch. He’s described himself a...

21 Loka 20251h 10min

PROFESSOR GREEN: Diagnosed With Autism Age 40 & Why Working Class Men Are Lost

PROFESSOR GREEN: Diagnosed With Autism Age 40 & Why Working Class Men Are Lost

Stephen Manderson aka Professor Green, in today’s episode really reminded me to listen. The most successful people are the ones who listen rather than talk, they learn rather than pretending to know i...

14 Loka 20251h 17min

Suosittua kategoriassa Yhteiskunta

olipa-kerran-otsikko
i-dont-like-mondays
sita
kaksi-aitia
siita-on-vaikea-puhua
gogin-ja-janin-maailmanhistoria
uutiscast
poks
antin-palautepalvelu
kolme-kaannekohtaa
rss-nikotellen
mamma-mia
yopuolen-tarinoita-2
aikalisa
rss-murhan-anatomia
rss-haudattu
meidan-pitais-puhua
rss-palmujen-varjoissa
taskula-trishin
isani-on-terapeuttiville