How to Lose Half of Your Guilt (Best Of)

How to Lose Half of Your Guilt (Best Of)

Glennon, Abby, and Amanda help us shed guilt through a freeing reframe inspired by a conversation with Dr. Becky Kennedy. Listen to learn: How to know what is true guilt and what is just the uncomfortable ickiness of defying expectations; how to hold boundaries in order to live shamelessly within our own values; and how to maintain empathy by staying with our own emotions instead of internalizing the emotions of others. Also, we need your help inventing a word for the “not guilt” feeling! Get Dr. Becky Kennedy's "Good Inside Guilt Guide," to find out if what you're feeling is truly "guilt" or something else, here: https://forms.gle/Aad1g5LSBNFZoXaN6. Check out our past conversations with Dr. Becky Kennedy, and the Dr. Brené Brown episodes we talk about today: Ep 170 The Most Radical Way to Heal: Internal Family Systems with Dr. Becky Kennedy; Ep 169 Why We Love the Way We Love: Attachment Styles with Dr. Becky Kennedy; Ep 131 How to Raise Untamed Kids with Dr. Becky Kennedy; Ep 130 Breaking Cycles and Reparenting Yourself with Dr. Becky Kennedy; Ep 88 Brené Brown & Barrett Guillen: Sisters Double Date; Ep 83 Brené Brown: What to Say to Get What You Need; Ep 49 Dr. Brené Brown: On Holding Boundaries & Facing Our Fears; and Ep 48 Dr. Brené Brown: How to Know Ourselves & Be Known By Our People.

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The Real Minority Rule Conspiracy | Amanda with Rep. Justin J. Pearson

The Real Minority Rule Conspiracy | Amanda with Rep. Justin J. Pearson

America is watching Black political power come under attack in real time—but this story didn't start with today's headlines. In this urgent conversation, Amanda sits down with Tennessee Representat...

23 Kesä 1h 26min

(BEST OF) The Secret to Surviving Criticism

(BEST OF) The Secret to Surviving Criticism

If you dare to create something, say something, do something, or be something, criticism is coming.  In this episode, Glennon shares her "Sort Your Mail" strategy for handling criticism without letti...

16 Kesä 58min

(BEST OF) 5 Simple Ways to Feel More Grounded Right Now | Kaitlin Curtice

(BEST OF) 5 Simple Ways to Feel More Grounded Right Now | Kaitlin Curtice

In a world that wants us to move faster, produce more, and live entirely in our heads, Kaitlin Curtice offers a different path: remembering who we are. Drawing on Indigenous wisdom, Kaitlin shares ...

9 Kesä 1h 3min

(BEST OF) The Boundary Fix for Burnout with Nedra Glover Tawwab

(BEST OF) The Boundary Fix for Burnout with Nedra Glover Tawwab

In a moment when everything feels urgent, this conversation with boundary expert Nedra Glover Tawwab is your reminder: you can care deeply about the world without abandoning yourself. Because burno...

2 Kesä 1h 10min

(BEST OF) Esther Perel: Protecting Your Relationships During Chaos

(BEST OF) Esther Perel: Protecting Your Relationships During Chaos

The stress, fear, and uncertainty of the world right now are seeping into our closest relationships. When collective pain goes unprocessed, it often shows up as distance, resentment, or disconnection ...

26 Touko 1h 1min

Do You Ever Feel Like a Total Loser?

Do You Ever Feel Like a Total Loser?

Today we’re talking about the thing underneath everything: our feelings—and how hard we work to avoid them. Why is it easier to get mad than admit we’re scared? Why can a feeling that lasts 90 seco...

19 Touko 1h 7min

(BEST OF) Mothers & Sons with Ocean Vuong and Chase Melton

(BEST OF) Mothers & Sons with Ocean Vuong and Chase Melton

This conversation will stay with you. When Glennon and her son Chase sit down with his hero, Ocean Vuong, something shifts: mothering reveals itself as more than a role—it’s a force that finds our kid...

12 Touko 1h 5min

He’s Building a Massive Secret Bunker Beneath the Ballroom!! Amanda w Jon Golinger 


He’s Building a Massive Secret Bunker Beneath the Ballroom!! Amanda w Jon Golinger 


Why is he building a massive secret bunker?!?! In today’s jaw-dropping deep dive, Amanda follows the money—and the secrets—behind a $400 million White House ballroom, and what is hiding beneath it....

5 Touko 1h 13min

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