New Year, Not You with Sam Pennells-Nkolo

New Year, Not You with Sam Pennells-Nkolo

It's only the beginning of January and we've all already been bombarded with a million messages about how and why you should change your life this year. To counterbalance the endless 'New Year, New You' messaging, Anna is putting herself in the hot seat on the podcast this week!


She's enlisted the help of Sam Pennells-Nkolo, psychotherapist at the London Practice, to get some sensible and helpful advice about how to approach the things that are worrying her about the year ahead. Feeling overwhelmed by it all, or like you just can't get optimistic about 2025? Then this episode is for you.


Every Friday Anna, alongside a panel of experts, will be addressing YOUR dilemmas in our brand new episodes It’s Not Just You. If you have a dilemma or situation you'd like discussed, reach out to Anna by emailing hello@itcantjustbeme.co.uk or DM her on Instagram @itcantjustbemepod

Hosted on Acast. See acast.com/privacy for more information.

Jaksot(84)

It's Not Just You: Anxiety Overload

It's Not Just You: Anxiety Overload

In these brand new weekly episodes of 'It's Not Just You', each week Anna will be joined by a different expert to explore the issues and dilemmas that are affecting you. No guests, just your dilemmas ...

6 Joulu 202410min

The Isolation of a Rare Medical Diagnosis with Betty Mukherjee

The Isolation of a Rare Medical Diagnosis with Betty Mukherjee

This time on In Can't Just Be Me, Anna is joined by Race Across The World's Betty Mukherjee, who won viewers' hearts this year with her down-to-earth humour and vulnerability as she travelled 15,000km...

4 Joulu 202442min

It's Not Just You: Feeling overwhelmed with life

It's Not Just You: Feeling overwhelmed with life

In these brand new weekly episodes of 'It's Not Just You', each week Anna will be joined by a different expert to explore the issues and dilemmas that are affecting you. No guests, just your dilemmas ...

29 Marras 202412min

Embracing your upbringing with Jassa Ahluwalia

Embracing your upbringing with Jassa Ahluwalia

In this episode of It Can’t Just Be Me, Anna sits down with actor, filmmaker and author Jassa Ahluwalia. Born to an English mother and an Indian father, he grew up the 'white' boy that was fluent in b...

27 Marras 202439min

It's Not Just You: Embarrassed about your vagina

It's Not Just You: Embarrassed about your vagina

In these weekly episodes of 'It's Not Just You', each week Anna will be joined by a different expert to explore the issues and dilemmas that are affecting you. No guests, just your dilemmas discussed ...

22 Marras 202411min

Let's Talk About Sex with Oloni

Let's Talk About Sex with Oloni

In this episode of It Can’t Just Be Me, Anna sits down with podcaster, sex and relationship expert and author Dami "Oloni" Olonisakin for an open and unfiltered discussion about sex. They cover crucia...

20 Marras 202440min

It's Not Just You: Feeling left behind in life

It's Not Just You: Feeling left behind in life

In these brand new weekly episodes of 'It's Not Just You', each week Anna will be joined by a different expert to explore the issues and dilemmas that are affecting you. No guests, just your dilemmas ...

15 Marras 202415min

Living by your own rules with Nadia Almada

Living by your own rules with Nadia Almada

In this episode of It Can’t Just Be Me, Anna Richardson sits down with the trailblazing Nadia Almada. At just 27 years old, Nadia made history as Big Brother’s first transgender winner, transforming h...

13 Marras 202429min

Suosittua kategoriassa Yhteiskunta

olipa-kerran-otsikko
i-dont-like-mondays
sita
siita-on-vaikea-puhua
kaksi-aitia
gogin-ja-janin-maailmanhistoria
uutiscast
antin-palautepalvelu
poks
joku-tietaa-jotain-2
kolme-kaannekohtaa
mamma-mia
aikalisa
yopuolen-tarinoita-2
rss-murhan-anatomia
rss-palmujen-varjoissa
rss-nikotellen
meidan-pitais-puhua
naakkavalta
loukussa