New Year, Not You with Sam Pennells-Nkolo

New Year, Not You with Sam Pennells-Nkolo

It's only the beginning of January and we've all already been bombarded with a million messages about how and why you should change your life this year. To counterbalance the endless 'New Year, New You' messaging, Anna is putting herself in the hot seat on the podcast this week!


She's enlisted the help of Sam Pennells-Nkolo, psychotherapist at the London Practice, to get some sensible and helpful advice about how to approach the things that are worrying her about the year ahead. Feeling overwhelmed by it all, or like you just can't get optimistic about 2025? Then this episode is for you.


Every Friday Anna, alongside a panel of experts, will be addressing YOUR dilemmas in our brand new episodes It’s Not Just You. If you have a dilemma or situation you'd like discussed, reach out to Anna by emailing hello@itcantjustbeme.co.uk or DM her on Instagram @itcantjustbemepod

Hosted on Acast. See acast.com/privacy for more information.

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17: Non-monogamy? With Ruby Rare

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16: Kinks, Icks, and Parenthood: An Extended Quick Fire Round with LalalaLetMeExplain

16: Kinks, Icks, and Parenthood: An Extended Quick Fire Round with LalalaLetMeExplain

Anna Richardson is back with a brand new season of It Can’t Just Be Me, and she's primed and ready to answer your burning questions! To kick-start the season, Anna is joined by superstar anonymous Ago...

20 Syys 202338min

Introducing... First Dates: the Podcast

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9 Elo 202333min

15: Do I want Children? With Cici Coleman

15: Do I want Children? With Cici Coleman

Cici Coleman is amazing at many things — she's the nation's favourite waitress, the co-host of First Dates: the Podcast, and a brilliant fitness and life coach. But, one thing Cici isn’t very good at ...

2 Elo 202337min

14: Let’s talk about sex, with Sam Pennells-Nkolo

14: Let’s talk about sex, with Sam Pennells-Nkolo

It’s no secret that I love talking about sex… and judging by our inbox, it seems that you lot do too! So, I decided that the time has come to give the people what they want — advice about sex, pleasur...

26 Heinä 202331min

13: Dealing with divorce? With Sali Hughes

13: Dealing with divorce? With Sali Hughes

It's been more than ten years since Sali Hughes, The Guardian’s resident beauty columnist, went through a divorce. But she says it's still the most traumatic thing she's ever been through.In this epis...

19 Heinä 202340min

12: Do I have ADHD? With Shaparak Khorsandi

12: Do I have ADHD? With Shaparak Khorsandi

Ever wondered if you have ADHD? In the past it seemed like this was a label reserved only for naughty boys, but these days more adults than ever are being diagnosed with the condition. Which begs the ...

12 Heinä 202338min

Introducing... Best Friend Therapy

Introducing... Best Friend Therapy

Feed your soul with nourishing conversations from two best friends, one therapist - and zero filter. Listen to Best Friend Therapy with Elizabeth Day and Emma Reed-Turrell on Global Player or wherever...

6 Heinä 202330s

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