642: The Health Benefits of Muscle with Dan van den Hoek
When you think about healthspan and longevity, your first thought probably isn't "muscle" - but it should be. Here are just some of the benefits of muscle strength and mass, particularly as you age: i...
16 Loka 202439min
641: Understanding Fiber and Gut Health with Dr. Will Bulsiewicz
Fiber is often overlooked in discussions about diet, weight loss, and immunity, but it shouldn't be. Fiber is essential for digestive health, improving gut motility, and regulating bowel movements. It...
9 Loka 202434min
640: Understanding Chronic Pain with Dr. David Clarke
Chronic pain affects hundreds of millions worldwide, with conditions like gastrointestinal issues, back pain, and migraine topping the list. In many cases, psychological factors play a significant rol...
2 Loka 202443min
639: Weight Loss Bankruptcy with Lucas Rockwood
The iconic brand Tupperware filed for bankruptcy this week, burdened with over $1.2 billion of debt. They've reached a point of no return, where digging out is virtually impossible. In many ways, this...
26 Syys 202430min
638: Brain Talk with Dr. Jesse Rissman
Neuroscience might be the final frontier when it comes to the human body. There is still so much to be discovered and understood about memory, attention, and how we learn. My guest on this week's podc...
18 Syys 202442min
637: Telomeres and Aging with Dr. Richard Allsopp
You know how old you are, but do you know your biological age? Meaning, are your body and brain younger or older than your chronological years? For anyone interested in slowing down aging and preventi...
11 Syys 202439min
636: Understanding Sleep with Dr. Ketema Paul
Sleep is as vital for life as food, water, and breathing, but knowing its importance doesn't necessarily provide you with the tools to improve it. What if you toss and turn and can't sleep until late?...
4 Syys 202440min
635: Understanding the Gut Microbiome with Dr. Gregor Reid
Inside your gastrointestinal tract there are trillions of microbes, about 3 lbs in total, and in terms of absolute numbers, you have more microbial cells than human cells. This collection of bacteria,...
28 Elo 202445min
