5 Counterintuitive Ways to Transform Your Life in 2026 | Matt Monday
What if the fastest way to meet someone this year isn’t trying harder—but stepping back? In this week’s episode, Matthew breaks down a counterintuitive idea that could completely change how you think ...
5 Tammi 14min
How to Recognize a Love Bomber Before You Get Hurt | Rewind
When we meet someone we feel excited about, “love bombing” can feel like everything we’ve ever wanted. Someone we’re attracted to showering us with intensity and attention who is also happy to introdu...
2 Tammi 20min
The Real Reason You’re Falling for the Wrong People [Feat. André Duqum] | Matt Monday
In this conversation on the Know Thyself podcast with André Duqum, Matthew explores why we so often mistake familiar patterns for healthy ones—and how our “normal” can quietly keep us stuck. From grav...
29 Joulu 202520min
How to Leave a Toxic Relationship for Good | Rewind
I’ve carefully designed these steps to address the stages you’ll go through. And while we all know this process can take an enormous amount of time to put into action, I hope these steps will serve as...
26 Joulu 202517min
Are You Having a Complicated Christmas?
December can be a strangely emotional time—even when everything looks festive on the outside. In this podcast, Matthew revisits “Complicated Christmas,” a message created for anyone whose holiday does...
24 Joulu 202510min
Why You Obsess in Early Dating | Matt Monday
Early dating has a sneaky way of turning us into versions of ourselves we don’t even like. You start off calm, confident, grounded . . . and suddenly you’re overthinking texts or pulling back in ways ...
22 Joulu 202511min
Why Trying TOO HARD Is Actually Pushing Him AWAY | Rewind
We all know the feeling. We start speaking to or dating someone and we begin to get excited about them . . . but then as soon as we show interest, they start to pull away. This can be painful and demo...
19 Joulu 202524min
How to Survive Your Long Distance Relationship
Long distance relationships can feel intoxicating. The late-night calls. The fantasy. The sense that if it weren’t for geography, this could really be something. But when does distance deepen connecti...
17 Joulu 20251h 2min
