Leading with Love: Releasing Mom Guilt and Choosing Yourself

Leading with Love: Releasing Mom Guilt and Choosing Yourself

As mothers, why is it so hard to put ourselves first? We know we cannot parent from an empty cup. Yet, the voice in the back of our heads is louder than ever when we do anything just for self-care. If you’re struggling with mom guilt, today’s episode is for you. As Rachel prepares for a trip to Costa Rica, the last minute cold-feet are setting in. This trip is just for fun, just for joy - just for her - so justifying it seems impossible. She shares her feelings surrounding mom guilt, how she prepares her daughter for time apart, and why its so important that Lea Luna knows this trip is solely for self-care. It comes down to who you want your kids to be when they grow up. Do you want them to sacrifice their wellbeing for others? Or do you want them to be able to confidently express their needs? It depends on what you do for yourself now. So, go on that trip. Take that alone time. Fill your cup. Tune in to drop the mom guilt and lead with love. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

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Is the World Inherently Good?

Is the World Inherently Good?

Today’s podcast episode may not be the uplifting, inspirational one you are looking for - but it’s one we all need. It’s a dose of connection, community, and how to pull yourself out of deep, dark hol...

17 Marras 202350min

The Maldives Episode: Family Dynamics, Celebrating Mothers, and Life on the Beach 

The Maldives Episode: Family Dynamics, Celebrating Mothers, and Life on the Beach 

In today’s episode, Rachel is speaking to you directly from the Maldives! As the first family vacation with Bear, Rachel shares what the day to day life is like on a paradise island, how the baby has ...

10 Marras 202352min

Life with Bear

Life with Bear

Life with a newborn is beautiful and simple; tiring but gratifying - it is everything all at once! In this episode, Rachel gives an update on life with Bear, his little personality, what her normal da...

3 Marras 202358min

Ask Rachel: Life Makes Sense When You Listen To Your Inner Voice

Ask Rachel: Life Makes Sense When You Listen To Your Inner Voice

On this episode of From the Heart, listeners call in with questions for another segment of Ask Rachel. After a little update on family life, Rachel dives in. She answers questions from how to handle s...

27 Loka 20231h 15min

Looking for An Adultier Adult to Save the Day

Looking for An Adultier Adult to Save the Day

In this episode, Rachel is speaking to you from her first week of being a lone parent in the house. Dennis now has a full-time job, so Rachel is on her own with the kids. With a big change in routine,...

20 Loka 202346min

How To Stay Grounded During Times of Unrest

How To Stay Grounded During Times of Unrest

The world as we know it was flipped on its head this week. In today’s episode, Rachel talks about the state of it all directly from her heart. In difficult times like this, not only should we keep up ...

13 Loka 202349min

Birthday Week: How To Know You’re In The Place You’re Meant To Be 

Birthday Week: How To Know You’re In The Place You’re Meant To Be 

This week’s episode is a special one: it’s Rachel’s birthday week! With some big feelings in her heart, she reflects on the past couple of years and how her life has played out. Going from working non...

6 Loka 202351min

Ask Rachel: Repairing Relationships, Quieting the Inner Critic, and Returning to Love

Ask Rachel: Repairing Relationships, Quieting the Inner Critic, and Returning to Love

Ask Rachel: Repairing Relationships, Quieting the Inner Critic, and Returning to Love Welcome to another segment of Ask Rachel. On today’s episode, Rachel takes a wide variety of heartfelt and vulnera...

29 Syys 20231h 11min

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