What Lies Beyond Anxiety?

What Lies Beyond Anxiety?

At long last, my book Beyond Anxiety: Curiosity, Creativity, and Finding Your Life’s Purpose has been released into the world!

In this episode of The Gathering Room—Episode #188: What Lies Beyond Anxiety?—I’m talking about the book and sharing some insights on overcoming anxiety through kindness, curiosity, and creativity.

What can I tell you about this book that I haven’t told you already? I’m glad you asked!

The book is divided into three parts: The Creature, The Creative, and The Creation. First you have to acknowledge that the anxious part of you is like a tiny scared animal, and you can’t use analysis or even medication to bash that little creature into a state of calm. You can only calm your creature by using kindness.

Once you’ve calmed your creature, you can tap into your creative brain by exploring what makes you curious. Once you start using the creative parts of your brain, you shift energy away from the anxious parts and form a different pattern in the brain.

Curiosity then leads us to creativity. Being in a panic is not a creative state and therefore can’t solve your problems—especially not problems you’ve never encountered before. For that, you’ve got to have creativity. Just remember to be gentle with yourself.

And remember that creativity isn’t limited to traditional artistic pursuits like painting, music, or dance. Cooking, conversation, birdwatching, rearranging furniture—these are all creative acts! In fact, just about everything we humans do is creative.

When we become creatively engaged with the world, we open our minds to the mysteries of existence. At this point, creation itself starts to play with us, like a mother dog with her puppies. We begin to notice synchronicities and feel a deep connection to the world around us.

In our online Wilder Community, we’re offering a year-long Deep Dive into Beyond Anxiety with monthly videos, live Q&As, and group discussions to really explore each chapter of the book.

To hear more about moving beyond anxiety through kindness, creativity, and openness to life’s mysteries, tune in for the full episode.

CONNECT WITH US

See omnystudio.com/listener for privacy information.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(265)

Listen Again: Your Genius is Calling

Listen Again: Your Genius is Calling

Did you know you were born a creative genius? All of us are, but we’ve been socialized out of it by the structures of culture. Why? Because the culture wants everyone the same, and genius doesn’t homo...

17 Syys 30min

Listen Again: 12 Signs You Might Be Part of the Awakening

Listen Again: 12 Signs You Might Be Part of the Awakening

As many of you Gatherers know, lately I’ve been feeling that something is changing in this world in a profound way...and I don’t think I’m the only one. There’s a sense of irrational hope, a strange j...

10 Syys 32min

When You Don’t Know What to Do

When You Don’t Know What to Do

Everything’s shifting in our world today—like ice turning into water turning into steam—and we don’t know what’s coming next. This time on The Gathering Room, I share why doing what you know doesn’t w...

3 Syys 33min

Peace First

Peace First

This time on The Gathering Room, I offer up a thought that’s helped me and my clients for years: We’re all meant to live in peace—that’s our real home. I share why chasing the future keeps us anxious,...

27 Elo 31min

What Do I Do Now

What Do I Do Now

Sometimes in life, things go bash and bonk us right in the face, knocking us completely out of the way we were living. When life shatters our familiar patterns this way, we look around in panic and as...

20 Elo 31min

The Bliss of the Infinite Game

The Bliss of the Infinite Game

Recently I asked for a sign that a painting I’d been working on was the right course for me. The next day, a stranger’s near-death story described my painting almost perfectly. That coincidence remind...

13 Elo 33min

Special Guest: Tracee Stanley

Special Guest: Tracee Stanley

Sometimes there’s a book that stops me in my tracks, and that’s what happened when I found the work of Tracee Stanley. Today she joins me to talk about her new book, Living Ritual, which is timely not...

6 Elo 52min

Your Unthinkable Next Step

Your Unthinkable Next Step

I’ve noticed a pattern lately: hard workers, high achievers, people with strong identities all saying the same thing— “I just have to stop.” I’m taking it as an invitation. Like fascia releasing into ...

30 Heinä 29min

Suosittua kategoriassa Liike-elämä ja talous

sijotuskasti
vallattomat
psykopodiaa-podcast
rss-rahapodi
mimmit-sijoittaa
rss-oivalluksia-rahasta-elamasta
ostan-asuntoja-podcast
lakicast
rss-paasipodi
hyva-paha-johtaminen
oppimisen-psykologia
rss-rahamania
rss-inderes
rss-karon-grilli
juristipodi
rss-pinnan-alle
pomojen-suusta
rss-porssipodi
sijoitusovi-podcast
rss-alanvaihtajat