The Dr. Gabrielle Lyon Show21 Marras 2023

The Power of Pain: How to Turn Your Struggles into Strengths | Ray Cash Care

In the high-stakes world of Navy SEALs, Ray "Cash" Care carved out a storied career, completing multiple combat zone tours and mastering high and low-profile security protection for various government agencies. Following his departure from the SEAL Teams and CIA, Ray channeled his battle-hardened wisdom into self-improvement, team building, and organizational transformation. Today, he is a respected expert and speaker on topics ranging from fitness to building high-performance teams.

In this episode we discuss:

Why pain is a privilege.
How vulnerability is a superpower.
Your body is your resumé.
The one thing that stands between you and success.

This episode is brought to you by LMNT, Paleo Valley, 1st Phorm, InsideTracker

Join me at the Forever Strong Summit on January 13-14 for a transformative in-person experience, where I will share cutting-edge insights on optimizing health, performance, and longevity, empowering you to unlock your full potential. Don't miss this exclusive opportunity to learn from renowned experts in the field – secure your spot at https://drgabriellelyon.com/forever-strong-summit/

Order Dr. Lyon's Book Forever Strong - https://drgabriellelyon.com/forever-strong/

Mentioned in this episode:

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The 1 Macronutrient High Performers Skip After 60 | Arthur Brooks, PhD

Most people chase happiness as a feeling and wait for certainty before making big decisions, and both instincts quietly backfire. Dr. Arthur Brooks joins Dr. Gabrielle Lyon to break down what happines...

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Why You're So Bloated on Ozempic

You might think the number dropping on the scale is the whole win, but on a GLP-1, a meaningful share of what you're losing may be muscle, not fat, and the fiber that's supposed to help can quietly ma...

13 Elo 14min

Taryn Smith - The Crash Nobody Warns You About After a Huge Win

You'd think fear is what stops you from doing hard things. At 25, with zero rowing experience, Taryn Smith crossed the Atlantic alone. 3,000 miles, 46 days, and I learned that the fear was never the o...

11 Elo 1h 30min

What Glyphosate Does to Your Body

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6 Elo 20min

Juliet and Dr. Kelly Starrett - Your Back Pain Isn't Your Back

Most people think low back pain means something is wrong with their back. It's usually the hips — and the fix often starts on your living room floor.In this episode, Dr. Gabrielle Lyon sits down with ...

4 Elo 1h 30min

DON'T Inject What You Can't Verify: Compounded Peptide Safety Explained

Over 500 published papers stand behind one of the internet's most popular peptides, but fewer than 30 of the humans studied are in them. Dr. Gabrielle Lyon separates the molecule from the marketplace ...

30 Heinä 24min

5 Hidden Causes of Bone Loss (#4 Is a Shock) - Dr. Douglas Lucas

Everyone on a GLP-1 is watching the scale; almost no one is watching their bones. Bone loss isn't an inevitable part of aging; it's a reversible signal that something deeper is going wrong, and it sta...

28 Heinä 1h 18min

The Hidden Meat Allergy Millions Don’t Know They Have

You've eaten red meat your whole life, so why does a steak dinner suddenly leave you covered in hives at 1 AM? A single Lone Star tick bite can rewire your immune system into a delayed allergy to red ...

23 Heinä 24min