The Dr. Gabrielle Lyon Show17 Joulu 2024

The Science of Losing Fat and Keeping Muscle | Dr. Mike Israetel

In this episode of The Dr. Gabrielle Lyon Show, I sit down with Dr. Mike Israetel, an exercise physiologist and co-founder of Renaissance Periodization, to break down the science of sustainable fat loss and muscle gain. We explore the essential strategies for transforming your physique without falling for quick fixes or fad diets. From macronutrient distribution to the critical role of resistance training, Dr. Israetel offers practical, science-backed guidance for anyone looking to optimize their health and fitness. From macronutrients to supplements, we cover it all!

We dive into:

Why fat loss is often misunderstood and overcomplicated
The key principles of calorie balance and macronutrient needs
Strategies to preserve muscle while losing fat
How to tailor your diet and activity level for sustainable results
The revolutionary role of GLP-1 agonists like Ozempic

If you’ve ever struggled to make sense of dieting myths or want a clear roadmap to achieving your fitness goals, this episode delivers the tools you need to succeed.

Who is Dr. Mike Israetel?

Dr. Mike Israetel is a leading expert in exercise physiology and nutrition science. With a PhD in Sport Physiology from East Tennessee State University, he has dedicated his career to teaching evidence-based principles for fitness and nutrition. As the co-founder of Renaissance Periodization, he has helped countless individuals achieve their goals through practical and sustainable methods. Dr. Israetel is also a competitive bodybuilder, author, and sought-after speaker in the fitness industry.

👉 Join my all new 6 Week Forever Strong Bootcamp - https://drgabriellelyon.com/forever-s...

👉 Get my book and join my community here: Linktr.ee/dlyon

Find Dr. Mike Israetel at:

Instagram: @drmikeisraetel

Youtube: https://www.youtube.com/@RenaissancePeriodization/videos

Find me at:

Instagram: @drgabriellelyon

Tik Tok: @drgabriellelyon

Facebook: facebook.com/doctorgabriellelyon

YouTube: youtube.com/@DrGabrielleLyon

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(229)

Dr. Arthur Brooks - The Real Reason You're Not Happy

Most people chase happiness as a feeling and wait for certainty before making big decisions, and both instincts quietly backfire. Dr. Arthur Brooks joins Dr. Gabrielle Lyon to break down what happine...

18 Elo 1h 8min

Why You're So Bloated on Ozempic

You might think the number dropping on the scale is the whole win, but on a GLP-1, a meaningful share of what you're losing may be muscle, not fat, and the fiber that's supposed to help can quietly ma...

13 Elo 14min

Taryn Smith - The Crash Nobody Warns You About After a Huge Win

You'd think fear is what stops you from doing hard things. At 25, with zero rowing experience, Taryn Smith crossed the Atlantic alone. 3,000 miles, 46 days, and I learned that the fear was never the o...

11 Elo 1h 30min

What Glyphosate Does to Your Body

You've probably worried that the glyphosate on your bread is slowly harming you. The evidence points somewhere far less obvious and far more fixable.In this solo episode, Dr. Gabrielle Lyon discusses:...

6 Elo 20min

Juliet and Dr. Kelly Starrett - Your Back Pain Isn't Your Back

Most people think low back pain means something is wrong with their back. It's usually the hips — and the fix often starts on your living room floor.In this episode, Dr. Gabrielle Lyon sits down with ...

4 Elo 1h 30min

DON'T Inject What You Can't Verify: Compounded Peptide Safety Explained

Over 500 published papers stand behind one of the internet's most popular peptides, but fewer than 30 of the humans studied are in them. Dr. Gabrielle Lyon separates the molecule from the marketplace ...

30 Heinä 24min

5 Hidden Causes of Bone Loss (#4 Is a Shock) - Dr. Douglas Lucas

Everyone on a GLP-1 is watching the scale; almost no one is watching their bones. Bone loss isn't an inevitable part of aging; it's a reversible signal that something deeper is going wrong, and it sta...

28 Heinä 1h 18min

The Hidden Meat Allergy Millions Don’t Know They Have

You've eaten red meat your whole life, so why does a steak dinner suddenly leave you covered in hives at 1 AM? A single Lone Star tick bite can rewire your immune system into a delayed allergy to red ...

23 Heinä 24min