25. Grant Wiggins

25. Grant Wiggins

For today’s episode, we got the chance to speaks with Grant Wiggins. He’s a professional triathlete and a former college runner at Villanova University, working towards representing the United States at World Championships and at the 2024 Olympic Games. We talk about how he came up short of his own expectations during his college career and how this period of his life was a major learning experience. He also shares his journey to discovering triathlon, how he uses visualization as part of his mental preparation, and his best advice to overcome adversity. Ultimately, Grant wants to show others that you don’t have to be an NCAA Champion or college star to be an elite athlete - even if you’re not, you can still move on to become a professional athlete and compete at a very high level.

Enjoy the episode!


Grant's Instagram
Grant's RISE Athletes Mentor Page

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Empowerment & Courage's Website

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33. Arianna Criscione

33. Arianna Criscione

For today's episode, we were lucky to get the chance to speak with Arianna Criscione. She’s an American-Italian football player, currently playing for PSG in France. She’s a former member of the Itali...

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32. Katie Hoff

32. Katie Hoff

For today's episode, we had the honor of speaking with Katie Hoff. She’s a former professional American swimmer, an 8x World Champion, a 2x Olympian and a 3x Olympic Medalist. Today, Katie is a bestse...

26 Touko 202153min

31. Cherelle Thompson

31. Cherelle Thompson

For today’s episode, we had the great honor of speaking with Cherelle Thompson. She’s a professional swimmer from Trinidad & Tobago, currently preparing for the Tokyo Olympics. Cherelle was a 2x NCAA ...

19 Touko 20211h 7min

30. Vincent Bezecourt

30. Vincent Bezecourt

In today’s episode, we had the pleasure of speaking with Vincent Bezecourt. He’s a French football player, a 2013 World University Games Champion with the French Team and is currently playing for FC A...

11 Touko 202159min

29. Ana Gros

29. Ana Gros

For today's episode we had the big pleasure of speaking with Ana Gros. She’s a professional handball player and the captain of the Slovenian National Team, currently playing in Brest in France. At the...

4 Touko 202152min

28. Molly Carlson

28. Molly Carlson

For today’s episode, we had the pleasure of speaking with Molly Carlson. She’s a professional high diver and member of Team Canada, and a former college diver at Florida State University - where she b...

27 Huhti 20211h 1min

27. Nicole Heavirland

27. Nicole Heavirland

For today's episode, we were fortunate to get to speak with Nicole Heavirland. She’s a professional rugby player and part of the US National Rugby Sevens team. We speak about how Nicole found her way ...

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26. Caroline Burckle

26. Caroline Burckle

For today's episode, we had the great pleasure of speaking with the amazing Caroline Burckle. She’s a former professional swimmer and a 2x NCAA champion, who won a bronze medal at the 2008 Beijing Oly...

13 Huhti 20211h 10min

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