TLS 470 Flow Diaries: My Family Holiday, Health Update & New Program!

TLS 470 Flow Diaries: My Family Holiday, Health Update & New Program!

Happy New Year, friends! On this Flow Diaries episode, Bella reflects on her holiday season spent with family in London, and shares how she’s stepping into the new year with fresh energy and curiosity. She’s been diving deep into health and hormone research, exploring fascinating topics such as peptides and bio-hacking. It's interesting how so many different modalities can support a light and bright life! Exciting news: Bella is launching a new Alively community experience – The Love Club! ...

Jaksot(510)

TLS #37: 10 Lessons I Learned In My 20s

TLS #37: 10 Lessons I Learned In My 20s

Today is the day before my 30th birthday(!), so I thought it would be fun to reflect on the 10 biggest lessons I learned in my 20’s. And since last week’s “Mini Edition” of The Lively Show was such a big hit… I decided to share the lessons I’ve learned with you via another Mini Edition of The Lively Show! I’m sharing the lessons I’ve learned concerning marriage, business, uncertainty, and cultivating a beautiful home. IN THIS EPISODE YOU’LL FIND OUT ABOUT &nb...

14 Loka 201416min

TLS #37: 10 Lessons I Learned In My 20s

TLS #37: 10 Lessons I Learned In My 20s

Today is the day before my 30th birthday(!), so I thought it would be fun to reflect on the 10 biggest lessons I learned in my 20’s. And since last week’s “Mini Edition” of The Lively Show was such a big hit… I decided to share the lessons I’ve learned with you via another Mini Edition of The Lively Show! I’m sharing the lessons I’ve learned concerning marriage, business, uncertainty, and cultivating a beautiful home. IN THIS EPISODE YOU’LL FIND OUT ABOUT &nb...

14 Loka 201416min

TLS #36 with Caroline Rector: How to Create a Capsule Wardrobe

TLS #36 with Caroline Rector: How to Create a Capsule Wardrobe

Today’s Lively Show episode is the perfect blend of deep introspection, inspiration, practical how-to, and fun! I’m talking with Caroline Rector of the minimalist fashion blog, Unfancy. Caroline’s blog focuses on creating a “capsule wardrobe,” which – for her – means wearing the same 37 pieces (including shoes!) for three months at a time. I knew I had to have her on the show to share the journey that brought her to the concept… and share her insights for those of ...

9 Loka 201445min

TLS #35: Three Tips For When You Feel Overwhelmed

TLS #35: Three Tips For When You Feel Overwhelmed

Today I’m experimenting with something new… a TUESDAY Lively Show! Instead of writing my usual Tuesday post, I’ve created a “mini edition” of the show. I’m chatting openly about the craziness of the past six weeks for me, and the three biggest lessons I’ve learned during what has been one awesome and overwhelming ride. IN THIS EPISODE YOU’LL FIND OUT ABOUT What I’ve been working on over the past six weeks. Why I’m crea...

7 Loka 20149min

TLS #34 with Eric Zimmer: Overcoming Doubts and Resistance

TLS #34 with Eric Zimmer: Overcoming Doubts and Resistance

Happy Lively Show day to you! This week I’m talking with Eric Zimmer, of the popular The One You Feed podcast. Getting to talk to Eric about overcoming doubts and resistance from an evolutionary standpoint and a day-to-day reality was awesome. This episode sheds light on the two different voices within ourselves and provides suggestions for handling comparison and other negative thought loops. This episode is perfect for anyone who wants to understa...

2 Loka 201447min

TLS #33 with Joy Cho: Behind the Oh Joy Blog and Brand

TLS #33 with Joy Cho: Behind the Oh Joy Blog and Brand

Happy Lively Show day! Today I’ve got a special guest that I’ve wanted to have on the show ever since I started: Joy Cho of Oh Joy. Joy is a graphic designer, blogger, product designer, author, mother (currently pregnant with her second child), wife, and she has a line at Target! She is one busy lady. Thankfully, I got the chance to talk with her about the things we don’t always get to see from reading her blog… the behind the scenes decisions, challenge...

25 Syys 201447min

TLS #32 with Kate Arends: Minimalism, Design, and Mental Health

TLS #32 with Kate Arends: Minimalism, Design, and Mental Health

Yesterday I got back from Nashville after speaking at the AH Inspired retreat. I had a fantastic time with some amazing women. But, today I’m back in action with a new Lively Show episode for you! This one is good, guys. Really good. I’m talking with designer Kate Arends, of the well known design blog, Wit & Delight, and one of the newest Target collections! Kate is smart, honest, vulnerable, and takes her craft seriously. In th...

18 Syys 201449min

TLS #31: Purpose, Intention, and Uncertainty with Jess

TLS #31: Purpose, Intention, and Uncertainty with Jess

After seven months and 30 episodes… it’s my turn to be in the hot seat on The Lively Show! To host this episode, I invited writer, speaker, and coach, Rachel MacDonald, of In Spaces Between and Bright Eyed & Blog Hearted, on the show. Rachel is a previous Lively Show guest herself, so you may remember her (and her lovely Australian accent). I asked Rachel to interview me since she is a peer in the work that I do, and I kn...

11 Syys 201457min

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