BiteSize: Why Everything You Know About Emotions Might Be Wrong: A New Perspective on Emotional Experiences to Improve Well-being & Manage Anxiety.
It's an Inside Job10 Tammi 2025

BiteSize: Why Everything You Know About Emotions Might Be Wrong: A New Perspective on Emotional Experiences to Improve Well-being & Manage Anxiety.

Get in touch with us! We’d appreciate your feedback and comments. Ever wondered why you feel a rush of anxiety before a big job interview? This familiar sensation is not just a simple reaction but a complex interplay of various factors. Psychologist Lisa Feldman Barrett offers a revolutionary perspective on such experiences, challenging traditional beliefs about how emotions are formed. Welcome to this episode, where we delve into the groundbreaking "constructed emotion" theory by Lisa Feldm...

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Jaksot(286)

The best of "Its an Inside Job" - The Contrarian Mindset: Jettison the Fear of Judgement

The best of "Its an Inside Job" - The Contrarian Mindset: Jettison the Fear of Judgement

Get in touch with us! We’d appreciate your feedback and comments. Have you ever held back in a meeting, hesitated to share an idea, or watered down your voice just to avoid criticism? You’re not alon...

2 Marras 15min

The best of "Its an Inside Job" - The Contrarian Mindset: Resolving the Fear of Rejection

The best of "Its an Inside Job" - The Contrarian Mindset: Resolving the Fear of Rejection

Get in touch with us! We’d appreciate your feedback and comments. In a world that praises visibility, success, and certainty, few things feel as personal—or as painful—as rejection. Whether it’s a jo...

26 Loka 14min

The best of "Its an Inside Job" - The Contrarian Mindset: Facing the Fear of Not Keeping Up

The best of "Its an Inside Job" - The Contrarian Mindset: Facing the Fear of Not Keeping Up

Get in touch with us! We’d appreciate your feedback and comments. In fast-paced industries—and even faster-paced lives—it’s easy to confuse momentum with meaning. The pressure to stay ahead, stay vis...

19 Loka 12min

The best of "Its an Inside Job" - The Contrarian Mindset: Tackling the Fear Of Missing Out (FOMO)

The best of "Its an Inside Job" - The Contrarian Mindset: Tackling the Fear Of Missing Out (FOMO)

Get in touch with us! We’d appreciate your feedback and comments. We live in a world that constantly shows us what we could be doing—careers we didn’t pursue, trips we didn’t take, opportunities we d...

12 Loka 10min

The best of "Its an Inside Job" - The Contrarian Mindset: Deviating from the Known Path

The best of "Its an Inside Job" - The Contrarian Mindset: Deviating from the Known Path

Get in touch with us! We’d appreciate your feedback and comments. “This isn’t about abandoning your experience—it’s about shaping it to meet today’s challenges. The road ahead might look different, b...

5 Loka 12min

The best of "Its an Inside Job" - The Contrarian Mindset - Facing the Fear of Change.

The best of "Its an Inside Job" - The Contrarian Mindset - Facing the Fear of Change.

Get in touch with us! We’d appreciate your feedback and comments. Change often knocks when we least expect it—and rarely when we feel ready. This week on BiteSize Fridays, we explore one of the most ...

14 Syys 17min

The best of "Its an Inside Job" - The Contrarian Mindset: Replacing the Reactive Mindset.

The best of "Its an Inside Job" - The Contrarian Mindset: Replacing the Reactive Mindset.

Get in touch with us! We’d appreciate your feedback and comments. This week, we’re tackling a mindset many of us fall into without realizing it—the reactive mindset. Reactivity isn’t always bad. In l...

7 Syys 16min

The best of "Its an Inside Job" - The Contrarian Mindset: Overcoming the Fear of Not Being Good Enough.

The best of "Its an Inside Job" - The Contrarian Mindset: Overcoming the Fear of Not Being Good Enough.

Get in touch with us! We’d appreciate your feedback and comments. This week, we’re taking on a fear that hides in plain sight—the fear of not being good enough. In this episode, I share Gail’s story,...

31 Elo 11min

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