Hormone Health, PCOS, and Self-Care with Fernanda

Hi girls, today I have guest Fernanda, also known as @bodysoulnourish on Instagram, join me to talk about women's health. Fernanda is a PCOS coach who helps women manage their hormones and PCOS symptoms. We talk about what causes PCOS, how our health is influenced by stress and relationships, and how we can still prioritize ourselves and our well-being while overcoming PCOS and hormone-related health issues.

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