#43 - Alexis Frey on being sober curious, being intentional with alcohol and questions to ask yourself if you're considering a sober lifestyle

#43 - Alexis Frey on being sober curious, being intentional with alcohol and questions to ask yourself if you're considering a sober lifestyle

Alexis Frey is BACK and this time with an incredibly vulnerable episode, divulging the decisions that led her to her current sober lifestyle. She shares, for the very first time (truly, this hasn't even been shared on her own podcast!) how some of the experiences in her early 20's impacted her decision to take a break from alcohol. In addition, she highlights the questions to ask yourself if you're considering a break from drinking, and how to focus on what your body feels when you first consider having a sip of alcohol, and the importance of intention when it comes to your drinking. For instance, are you going into an evening thinking "I can't wait to black out" or "I am looking forward to relaxing and unwinding with my friends."

One of the most profound things she shares, is how spirituality has become her safe haven, and how she's identified other ways to relax, unwind and build new habits that don't center around drinking.

As I mentioned, Alexis is the FIRST guest to ever appear TWICE on the podcast. You can find the first episode she joined HERE. I was also a guest on Alexis' podcast, and you can find the episode where I joined her HERE.

If you're struggling with alcohol, please know that there are resources available to you. You can call this hotline 1-800-662-4357 to find substance abuse treatment.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(93)

#93 - Anna Roubos, 2x Founder, Friend, Mama: On Failure, Fintech, Divorce, Motherhood and Investing

#93 - Anna Roubos, 2x Founder, Friend, Mama: On Failure, Fintech, Divorce, Motherhood and Investing

In this episode, Kylie talks with a dear friend, past colleague, PR agency and fintech startup founder, mama, and comms specialist extraordinaire Anna Roubos about life, and life after.Anna and Kylie ...

24 Kesä 1h 3min

#91 - Why Women Feel Restless Right Now | Uranus in Gemini Explained

#91 - Why Women Feel Restless Right Now | Uranus in Gemini Explained

✨ EPISODE SUMMARY ✨In this episode, Kylie explores the powerful energetic shift happening as we enter Gemini season and the larger Uranus in Gemini era — and why women everywhere suddenly feel the urg...

27 Touko 1h 8min

# 90 - 🌙 The Astrology of Motherhood in 2026: Why Everything Feels Like It’s Shifting

# 90 - 🌙 The Astrology of Motherhood in 2026: Why Everything Feels Like It’s Shifting

In this episode, Kylie speaks to the quiet but undeniable shift many mothers are feeling right now—the sense that something deeper is changing. Through an exploration of current astrological transitio...

1 Huhti 24min

#89 - The Identity Economy Comes for Corporate America

#89 - The Identity Economy Comes for Corporate America

In this episode, Kylie gets real about the tension between 🧠 expertise and 💫 identity — and what happens when your job title no longer feels like your truth.After years of chasing promotions, perfor...

4 Maalis 38min

#88 - The Art of Editing Your Own Life

#88 - The Art of Editing Your Own Life

🎙️ Episode 133: The Art of Editing Your Own Life ✍️✨In this episode, Kylie dives deep into the idea that we’re all editors — not just of our feeds or wardrobes, but of our stories. 💭 From rewriting ...

25 Helmi 30min

#87 - What Death Anxiety Can Teach You About Living Fully

#87 - What Death Anxiety Can Teach You About Living Fully

Lately, Kylie’s been lying awake wondering — why do I keep thinking about death? 💭 Turns out, those late-night spirals aren’t about fear… they’re about purpose.In this soul-searching solo episode, Ky...

11 Helmi 24min

#85 - You Don’t Have to Know What’s Coming Next (You Just Have to Trust Yourself)

#85 - You Don’t Have to Know What’s Coming Next (You Just Have to Trust Yourself)

There's a quote in a new book I'm reading, The Alchemist, that says — “People need not fear the unknown if they are capable of achieving what they need and want.”When I first read that, it stopped me ...

15 Tammi 28min

#86 - Riding the Fire Horse: How to Harness 2026’s Most Transformative Energy

#86 - Riding the Fire Horse: How to Harness 2026’s Most Transformative Energy

In this episode, Kylie dives deep into the rare and transformative energy of the Year of the Fire Horse — a once-in-sixty-years cosmic cycle that calls us to burn away illusion and live from radical t...

15 Tammi 20min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
rss-narsisti
rss-liian-kuuma-peruna
voi-hyvin-meditaatiot-2
adhd-podi
kesken
rss-arkea-ja-aurinkoa-podcast-espanjasta
rahapuhetta
rss-rahamania
filocast-filosofian-perusteet
psykologia
rss-psykalab
rss-laadukasta-ensihoitoa
aamupore
puhutaan-koiraa
aamukahvilla
rss-metropolia-ammattikorkeakoulu
rss-positiivisesti-vittumainen
rss-ihana-elamani