#44 - How to get yourself out of a depressive episode, why I pull Oracle cards, and thoughts that arise at the end of the year

#44 - How to get yourself out of a depressive episode, why I pull Oracle cards, and thoughts that arise at the end of the year

Today's episode is a personal one. Kylie breaks down how an episode of depression has her feeling and the tools she used to help get herself out of it. She discusses signs and symptoms of an episode coming on and how to turn the tides from a victim mentality to a mindset regarding power, taking back control and finding ways to better nourish your mind, body and soul.

As the time change continues to affect many of us, the dark mornings and dark evenings impact our mood and we hermit away (it must be Kylie's 2 Line in her Human Design profile!), it's more important than ever to take care of ourselves and each other.

Kylie discusses a few items in this episode that readers may be interested in. 1. Animal Apothecary Oracle Cards, 2. Freida McFadden book she just finished (psychological thriller she couldn't put down).

We hope you enjoy today's episode and please feel free to like, subscribe and follow along for more content from Kylie.

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Jaksot(93)

#93 - Anna Roubos, 2x Founder, Friend, Mama: On Failure, Fintech, Divorce, Motherhood and Investing

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#91 - Why Women Feel Restless Right Now | Uranus in Gemini Explained

#91 - Why Women Feel Restless Right Now | Uranus in Gemini Explained

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# 90 - 🌙 The Astrology of Motherhood in 2026: Why Everything Feels Like It’s Shifting

# 90 - 🌙 The Astrology of Motherhood in 2026: Why Everything Feels Like It’s Shifting

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#89 - The Identity Economy Comes for Corporate America

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#88 - The Art of Editing Your Own Life

#88 - The Art of Editing Your Own Life

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#87 - What Death Anxiety Can Teach You About Living Fully

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Lately, Kylie’s been lying awake wondering — why do I keep thinking about death? 💭 Turns out, those late-night spirals aren’t about fear… they’re about purpose.In this soul-searching solo episode, Ky...

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#85 - You Don’t Have to Know What’s Coming Next (You Just Have to Trust Yourself)

#85 - You Don’t Have to Know What’s Coming Next (You Just Have to Trust Yourself)

There's a quote in a new book I'm reading, The Alchemist, that says — “People need not fear the unknown if they are capable of achieving what they need and want.”When I first read that, it stopped me ...

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#86 - Riding the Fire Horse: How to Harness 2026’s Most Transformative Energy

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