Master Your Marriage1 Marras 2023

Breaking the Chains of Resentment: The Astonishing Science of Forgiveness

***If you're struggling with resentment, please consider joining our Forgiveness Mini-Course https://forgive.masteryourmarriagepodcast.com/ ***

“Why can’t we stick to focusing on happy, positive things, rather than creating problems where problems don’t exist?” - Person on Social Media

This was the question that came their way as Sharla and Robert shared about their weekly meeting agenda which included asking each other if there was anything they’ve done to hurt each other that should be processed and forgiven.

Well, Person on Social Media, buckle up. Your mind is about to get blown.

In this episode, we’re covering a lot of deep and also scientific ways our minds work. From inaccurate memories, to negative and positive sentiment override, and even how resentment manifests as physical pain, there’s an abundance of evidence that shows that letting go is better for you than holding on.

Tune in to listen to stories of forgiveness and strategies for how to break free from resentment.

“Forgiveness is to set a prisoner free, and to discover the prisoner was you.” - Lewis B. Smedes

In this Episode:

- Where do unprocessed hurts go?

- Negative sentiment override

- Why memories are not reliable markers

- What you compromise when you hold onto resentment

- Misconceptions about forgiveness

- What if you don’t know who you’re needing to forgive?

- What is Ho'oponopono?

MYM Resources:

8 Pillars Of An Exceptional Marriage - https://masteryourmarriagepodcast.com/8-pillars

Connect with Robert and Sharla Snow:

Website: https://masteryourmarriagepodcast.com/
Instagram - https://www.instagram.com/masteryourmarriage/
Facebook - https://facebook.com/masteryourmarriage
TikTok - https://www.tiktok.com/@masteryourmarriage

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(175)

Why “AND” Changes Hard Conversations

One of the smallest words in English can quietly change the emotional climate of a marriage.In this episode, we talk about the difference between “but” and “and.” “But” often cancels whatever came bef...

26 Elo 22min

Empathy: The Antidote to Contempt

We just spent two episodes looking at contempt—the number one predictor of divorce. One of the clearest takeaways is this: empathy and contempt cannot live in the same room.When contempt is operating,...

19 Elo 33min

How to Build a Contempt-Free Marriage (it's the #1 predictor of divorce!)

Last week we named the problem: contempt is addictive, corrosive, and the #1 predictor of divorce. This week we take up the harder question—how do we actually walk away from it?We open with an honest ...

12 Elo 29min

The Addiction of Contempt

In this episode, we unpack one of the most destructive forces in modern relationships: contempt.Drawing from Arthur Brooks’ book Love Your Enemies, we explore why contempt is not just a communication ...

29 Heinä 31min

Breaking the Silent Treatment: How to End the Silence and Reconnect in Your Marriage

We’ve all heard (or said) those loaded words: “We need to talk.” For most of us, they immediately trigger defensiveness and dread. But what happens when conversations stop altogether? In this replay e...

22 Heinä 24min

Defensiveness Is a Self-Esteem Problem (And How to Fix It)

Most of us get defensive without even realizing it — and it’s one of the fastest ways connection breaks down in marriage. In this episode, we explore why defensiveness is actually a self-esteem issue ...

16 Heinä 30min

Mini Episode: Real Self Esteem, Shame & Grandiosity (Listener Questions)

In this quick mid-week bonus episode, Sharla answers two listener questions from our current series on Real Self Esteem and the distortions of shame and grandiosity.We explore:Why you can feel confide...

10 Heinä 4min

How Adapting to Trauma Wires Us for Shame

This is part two of our shame series. Be sure to listen to last week's episode for an introduction into shame and how it relates to self-esteem.In this episode, we go deeper into the real reason shame...

8 Heinä 29min