Master Your Marriage13 Joulu 2023

Emotional Incompatibility: Is it a Dealbreaker?

Break free from resentment today ➡️ https://forgive.masteryourmarriagepodcast.com/

So you’ve heard about the 5 love languages. But have you heard about meta-emotions?

Simply put, meta-emotion is how we feel about our feelings.

And mismatching meta-emotions (how you feel about emotions vs how your partner feels about emotions) is probably the single most common reason couples present for counseling.

Like love languages, when your partner speaks a different emotional language than you, it can cause a lot of problems in the relationship and create disconnection. It tends to lead to comments and thoughts like, “You never listen to me,” or, “They just don’t get me.”

A common mismatch of meta-emotions represents this way: one person is expressive about their emotions and the other might be more dismissive, just trying to repress any negativity.

Tune in to better understand where you lie on this spectrum of meta-emotion and how to coexist in these differences.

“Differing emotional philosophies could be at the root of many of your relationship issues.” - Sharla

MYM Resources:

8 Pillars Of An Exceptional Marriage - https://masteryourmarriagepodcast.com/8-pillars
Let this $20 Forgiveness course transform your marriage ➡️ https://forgive.masteryourmarriagepodcast.com/

Connect with Robert and Sharla Snow:

Website: https://masteryourmarriagepodcast.com/
Instagram - https://www.instagram.com/masteryourmarriage/
Facebook - https://facebook.com/masteryourmarriage
TikTok - https://www.tiktok.com/@masteryourmarriage

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(175)

Why “AND” Changes Hard Conversations

One of the smallest words in English can quietly change the emotional climate of a marriage.In this episode, we talk about the difference between “but” and “and.” “But” often cancels whatever came bef...

26 Elo 22min

Empathy: The Antidote to Contempt

We just spent two episodes looking at contempt—the number one predictor of divorce. One of the clearest takeaways is this: empathy and contempt cannot live in the same room.When contempt is operating,...

19 Elo 33min

How to Build a Contempt-Free Marriage (it's the #1 predictor of divorce!)

Last week we named the problem: contempt is addictive, corrosive, and the #1 predictor of divorce. This week we take up the harder question—how do we actually walk away from it?We open with an honest ...

12 Elo 29min

The Addiction of Contempt

In this episode, we unpack one of the most destructive forces in modern relationships: contempt.Drawing from Arthur Brooks’ book Love Your Enemies, we explore why contempt is not just a communication ...

29 Heinä 31min

Breaking the Silent Treatment: How to End the Silence and Reconnect in Your Marriage

We’ve all heard (or said) those loaded words: “We need to talk.” For most of us, they immediately trigger defensiveness and dread. But what happens when conversations stop altogether? In this replay e...

22 Heinä 24min

Defensiveness Is a Self-Esteem Problem (And How to Fix It)

Most of us get defensive without even realizing it — and it’s one of the fastest ways connection breaks down in marriage. In this episode, we explore why defensiveness is actually a self-esteem issue ...

16 Heinä 30min

Mini Episode: Real Self Esteem, Shame & Grandiosity (Listener Questions)

In this quick mid-week bonus episode, Sharla answers two listener questions from our current series on Real Self Esteem and the distortions of shame and grandiosity.We explore:Why you can feel confide...

10 Heinä 4min

How Adapting to Trauma Wires Us for Shame

This is part two of our shame series. Be sure to listen to last week's episode for an introduction into shame and how it relates to self-esteem.In this episode, we go deeper into the real reason shame...

8 Heinä 29min