Communicating Needs in Relationships, Part 2 (Identifying Unmet Needs)
Master Your Marriage13 Maalis 2024

Communicating Needs in Relationships, Part 2 (Identifying Unmet Needs)

Values Course “Sync Up: Aligning Values & Vision For Lasting Love” now available! Get registered here:

https://stan.store/masteryourmarriage/p/in-sync-together-aligning-values--vision

This is Part 2 in a 4 Part Series on Navigating Needs In Relationships

In this episode, Robert and Sharla Snow discuss the science of needs and how to express them in a healthy way. They highlight the destructive communication patterns that sabotage getting needs met and provide strategies for transforming communication. The importance of becoming conscious of needs is emphasized, and an exercise is shared to help listeners translate judgments into needs. The episode concludes with a discussion on core human needs and a call to action to create a vocabulary of needs.

Takeaways

Destructive communication patterns, such as criticism and blame, sabotage getting needs met.

Expressing needs clearly requires avoiding demands and using compassionate language.

Becoming conscious of needs is essential for effective communication.

An exercise can help translate judgments into needs and create a vocabulary of needs.


Chapters


00:00 Introduction

02:48 The Importance of Needs

08:04 Destructive Communication Patterns

14:02 Transforming Communication Patterns

21:53 Exercise: Translating Judgments into Needs

26:12 Identifying Core Human Needs

27:06 Conclusion and Call to Action

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(185)

The Marriage Conversation Most Couples Never Have

The Marriage Conversation Most Couples Never Have

Links from this episode:Join us for The At-Home Marriage Retreat, Sat Dec 5 (early-bird $19 per couple through Nov 30): https://stan.store/masteryourmarriage/p/the-athome-marriage-retreatHelp us out w...

4 Marras 27min

Stop Coaching Your Spouse When They're Upset

Stop Coaching Your Spouse When They're Upset

Has your spouse ever come to you hurt, and instead of hearing them out, you corrected how they said it?We're Robert and Sharla, married for over three decades and coaching couples through the same str...

28 Loka 29min

How to Ask Your Spouse for What You Want (Without Starting a Fight)

How to Ask Your Spouse for What You Want (Without Starting a Fight)

Do you know exactly what bugs you about your spouse, but freeze up when it comes to saying what you actually want instead?We're Robert and Sharla, married for over three decades and coaching couples t...

21 Loka 30min

But He Should Already Know: Failing the Test You Didn't Know You Were Taking

But He Should Already Know: Failing the Test You Didn't Know You Were Taking

Do you wait for your spouse to figure out what you need, and then feel hurt when they don't? Or do you tell yourself it's not worth asking anyway?We're Robert and Sharla, married for over three decade...

14 Loka 28min

Why You Get Defensive When Your Spouse Is Upset

Why You Get Defensive When Your Spouse Is Upset

Do you get defensive the second your spouse says they're upset with you? Most of us do. We start correcting the facts, or we go straight to "poor me," and five minutes later nobody's talking about the...

9 Loka 36min

How Lifelong Lovers Cherish Each Other Differently

How Lifelong Lovers Cherish Each Other Differently

How Lifelong Lovers Cherish Each Other Differently - It is easy to look at someone else’s business, family, house, or marriage and decide ours is not enough. The longer we stay in that comparison, the...

1 Loka 37min

Why the Spark Fades in Marriage, and How to Wake It Back Up

Why the Spark Fades in Marriage, and How to Wake It Back Up

How Lifelong Lovers Keep Wanting Each OtherLast week we kept talking about the work of stopping damage. That work matters. If contempt, unbridled expression, or defensiveness are running the house, yo...

24 Syys 28min

Why Your Marriage Collapses Under Pressure

Why Your Marriage Collapses Under Pressure

Get the workbook that accompanies this seriesLast week we talked about borrowing a self. How many of us build a pseudo-self out of attention and approval — reassurance from a partner, praise from a bo...

16 Syys 25min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
aamukahvilla
psykopodiaa-podcast
rss-hereilla
voi-hyvin-meditaatiot-2
rss-suomen-aa-podcast
rss-arkea-ja-aurinkoa-podcast-espanjasta
adhd-podi
aloita-meditaatio
kesken
rss-liian-kuuma-peruna
rss-monarch-talk-with-alexandra-alexis
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-luonnollinen-synnytys-podcast
rahapuhetta
rss-vapaudu-voimaasi
rss-xamk-podcast
rss-taysi-voima
rss-koira-haudattuna
psykologia