Repair: The Most Important Relationship Skill You’ve Never Mastered (Part 2)

Repair: The Most Important Relationship Skill You’ve Never Mastered (Part 2)

Create Your Strongest Year Yet as a Couple

Get Intentional With Your Relationship in 2025: Download our exact blueprint to aligning your values and planning your year, with our 2025 Yearly Couples Planning & Alignment Workbook—just $19. Get it here: https://bit.ly/2025goalsetting

In this episode, the hosts discuss the essential steps for repairing relationships after conflict. They emphasize that conflict is a natural part of relationships and that the repair process is crucial for maintaining emotional connection. The conversation outlines specific steps for effective communication, including the importance of early intervention and the use of the feedback wheel to express feelings and needs without blame. The episode concludes with a preview of the next steps in the repair process, focusing on listening and responding effectively.

Watch the part 1 of this series here: https://youtu.be/PFdG5XMaL7I

Find the feedback wheel handout here: https://bit.ly/feedbackwheel

Takeaways:

  • Conflict is a natural part of relationships.
  • Repair is essential for maintaining connection.
  • Starting the repair process early is crucial.
  • Effective communication involves expressing feelings without blame.
  • The feedback wheel is a practical tool for communication.
  • Listening is as important as speaking in the repair process.
  • Recognizing disconnection early can prevent larger issues.
  • Each partner's subjective experience matters in conflict resolution.
  • Willingness to repair is the first step in the process.
  • Practicing communication techniques can improve relationship dynamics.


💬 Follow us on IG: https://www.instagram.com/masteryourmarriage/?hl=en


Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(185)

The Marriage Conversation Most Couples Never Have

The Marriage Conversation Most Couples Never Have

Links from this episode:Join us for The At-Home Marriage Retreat, Sat Dec 5 (early-bird $19 per couple through Nov 30): https://stan.store/masteryourmarriage/p/the-athome-marriage-retreatHelp us out w...

4 Marras 27min

Stop Coaching Your Spouse When They're Upset

Stop Coaching Your Spouse When They're Upset

Has your spouse ever come to you hurt, and instead of hearing them out, you corrected how they said it?We're Robert and Sharla, married for over three decades and coaching couples through the same str...

28 Loka 29min

How to Ask Your Spouse for What You Want (Without Starting a Fight)

How to Ask Your Spouse for What You Want (Without Starting a Fight)

Do you know exactly what bugs you about your spouse, but freeze up when it comes to saying what you actually want instead?We're Robert and Sharla, married for over three decades and coaching couples t...

21 Loka 30min

But He Should Already Know: Failing the Test You Didn't Know You Were Taking

But He Should Already Know: Failing the Test You Didn't Know You Were Taking

Do you wait for your spouse to figure out what you need, and then feel hurt when they don't? Or do you tell yourself it's not worth asking anyway?We're Robert and Sharla, married for over three decade...

14 Loka 28min

Why You Get Defensive When Your Spouse Is Upset

Why You Get Defensive When Your Spouse Is Upset

Do you get defensive the second your spouse says they're upset with you? Most of us do. We start correcting the facts, or we go straight to "poor me," and five minutes later nobody's talking about the...

9 Loka 36min

How Lifelong Lovers Cherish Each Other Differently

How Lifelong Lovers Cherish Each Other Differently

How Lifelong Lovers Cherish Each Other Differently - It is easy to look at someone else’s business, family, house, or marriage and decide ours is not enough. The longer we stay in that comparison, the...

1 Loka 37min

Why the Spark Fades in Marriage, and How to Wake It Back Up

Why the Spark Fades in Marriage, and How to Wake It Back Up

How Lifelong Lovers Keep Wanting Each OtherLast week we kept talking about the work of stopping damage. That work matters. If contempt, unbridled expression, or defensiveness are running the house, yo...

24 Syys 28min

Why Your Marriage Collapses Under Pressure

Why Your Marriage Collapses Under Pressure

Get the workbook that accompanies this seriesLast week we talked about borrowing a self. How many of us build a pseudo-self out of attention and approval — reassurance from a partner, praise from a bo...

16 Syys 25min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
aamukahvilla
psykopodiaa-podcast
rss-hereilla
voi-hyvin-meditaatiot-2
rss-suomen-aa-podcast
rss-arkea-ja-aurinkoa-podcast-espanjasta
adhd-podi
aloita-meditaatio
kesken
rss-liian-kuuma-peruna
rss-monarch-talk-with-alexandra-alexis
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-luonnollinen-synnytys-podcast
rahapuhetta
rss-vapaudu-voimaasi
rss-xamk-podcast
rss-taysi-voima
rss-koira-haudattuna
psykologia