Dry January Day 10- Coping With Boredom

Dry January Day 10- Coping With Boredom

Share Your Thoughts! Text Bobbie here! Episode: Coping with Boredom Episode Overview: In this episode, Bobbie discusses the challenges of coping with boredom during Dry January. Shares personal experiences and practical strategies to fill time without resorting to drinking. The conversation emphasizes self-awareness, community engagement, and exploring new activities. Key Topics: Understanding Triggers:Identifying cues that lead to drinking.Recognizing habitual routines that may encourage dri...

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Caring For Your Body in Recovery From Gambling Addiction

Caring For Your Body in Recovery From Gambling Addiction

Share Your Thoughts! Text Bobbie here! 537 Our physical well being continues to be a focus in this book and our recovery. Without our health we literally have nothing. Please take care of your body ...

4 Maalis 202111min

I HOPE YOU'RE HAPPY! Today Especially Because That is What We Have!

I HOPE YOU'RE HAPPY! Today Especially Because That is What We Have!

Share Your Thoughts! Text Bobbie here! 536 I Hope You're Happy! That isn't exactly how the reading says it, but you get the jist. Do the things that make you happy... Keep the people & activities th...

3 Maalis 202115min

Love

Love

Share Your Thoughts! Text Bobbie here! 536 Living in Love..... that can mean many things. I encourage us all to find this and embrace it. It doesn't need to be just family and significant others, bu...

2 Maalis 202113min

Finding the Light in the Darkness & Also Learning Our Lessons

Finding the Light in the Darkness & Also Learning Our Lessons

Share Your Thoughts! Text Bobbie here! 535 We are going to go through stuff. We are going to feel like there is no light. We are going to feel despair and also be challenged. Today's reading is abo...

1 Maalis 202113min

Traveling the Same Roads Over & Over- In Recovery & Life

Traveling the Same Roads Over & Over- In Recovery & Life

Share Your Thoughts! Text Bobbie here! 534 We are going to face the same things over and over, both in our addiction and life. This relates to me as "triggers" although it doesn't have to be. What w...

28 Helmi 202115min

Letting Go & Living a New Life

Letting Go & Living a New Life

Share Your Thoughts! Text Bobbie here! 533 Feeling like I was bit scattered today.. sorry about that! Today's reading is about our behavior toward other people when we were gambling, and also when we...

27 Helmi 202117min

Self-acceptance is Self-respect (Ft. Brandi Nelson)

Self-acceptance is Self-respect (Ft. Brandi Nelson)

Share Your Thoughts! Text Bobbie here! 532 Brandi Nelson is a confidence business coach. She help heart-centered entrepreneurs get out of startup and successfully launch their business online; while ...

26 Helmi 202155min

Finding Joy in Our Recovery! Does It Happen on Purpose?

Finding Joy in Our Recovery! Does It Happen on Purpose?

Share Your Thoughts! Text Bobbie here! 531 Joy is a side effect of recovery. We can play for it. How do you get it? Do the work. Show up for yourself and your recovery! You are worth JOY! You wi...

26 Helmi 202111min

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