3457: Is Fatigue Making it Harder For You to Do Your Best by Dr. Jenny Brockis on Sustainable Productivity

3457: Is Fatigue Making it Harder For You to Do Your Best by Dr. Jenny Brockis on Sustainable Productivity

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3457: Dr. Jenny Brockis highlights how mental fatigue undermines focus, decision-making, and creativity. She explores strategies like prioritizing downtime, brain breaks, and meaningful vacations to recharge and protect cognitive health, ensuring sustainable productivity and overall well-being. Read along with the original article(s) here: https://www.drjennybrockis.com/2016/9/18/is-fatigue-making-it-harder-for-you-to-do-your-best/ Quotes to ponder: "It’s about instigating some brain breaks during the day time out to uncouple from our focus and give the mighty subconscious the time it deserves." "Open all hours is a concept best kept for convenience stores and gas stations." "We simply cannot afford to waste human potential. It costs the individual, business, and society as a whole." Learn more about your ad choices. Visit megaphone.fm/adchoices

Jaksot(3905)

288: Excerpts from the Book Essential by Joshua Fields Millburn & Ryan Nicodemus of The Minimalists

288: Excerpts from the Book Essential by Joshua Fields Millburn & Ryan Nicodemus of The Minimalists

This Minimalists (Joshua Fields Millburn & Ryan Nicodemus) write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The...

24 Syys 201610min

287: Shaking the Scarcity Mindset and Shaking Things Up by Dan Warren

287: Shaking the Scarcity Mindset and Shaking Things Up by Dan Warren

Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 287: Shaking the Scarcity Mindset and Shaking Things Up by Dan Warren (Fearless Living...

23 Syys 201610min

286: You Must Go Do the Next Thing by David Cain of Raptitude

286: You Must Go Do the Next Thing by David Cain of Raptitude

David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he started Raptitude. His interest has always been human society and the inter...

22 Syys 201610min

285: 10 Choices You Will Regret in 10 Years by Angel Chernoff of Marc and Angel Hack Life

285: 10 Choices You Will Regret in 10 Years by Angel Chernoff of Marc and Angel Hack Life

Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having “one of the most popular personal development b...

21 Syys 20169min

284: The Science of Luck from Hustle by Neil Patel, Patrick Vlaskovits, & Jonas Koffler

284: The Science of Luck from Hustle by Neil Patel, Patrick Vlaskovits, & Jonas Koffler

Episode 284: The Science of Luck from Hustle by Neil Patel, Patrick Vlaskovits, & Jonas Koffler (Creating Success & Happiness). You can find the book, Hustle, here: http://neilpatel.com/hustle Visit M...

20 Syys 201610min

283: The Quickstart Guide to a Decluttered Home by Leo Babauta of Zen Habits

283: The Quickstart Guide to a Decluttered Home by Leo Babauta of Zen Habits

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something...

19 Syys 20167min

282: Conserving Mental Energy by Steve Pavlina

282: Conserving Mental Energy by Steve Pavlina

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. ...

18 Syys 20168min

281: What 48 Hours in the Wilderness Taught Me About Unconditional Love - 2 by Paul DeJoe with Becoming Minimalist

281: What 48 Hours in the Wilderness Taught Me About Unconditional Love - 2 by Paul DeJoe with Becoming Minimalist

Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits. T...

17 Syys 20168min

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