6. All or Nothing Thinking

It’s not your fault if you’ve been unable to quit your porn habit. Most people have been told to just stop, use more willpower, pray, or focus on connections in their lives. These approaches don’t get...

1 Huhti 202416min

Have you ever found yourself wondering why you made a decision that you know wasn’t in your best interest? What do you do when you experience an urge and have difficulty moving through it? Why does it...

25 Maalis 202413min

This week, I’m joined by sex and intimacy coach for married couples, Dan Purcell. Dan is the founder of Get Your Marriage On: a step-by-step program designed for couples who want more closeness, deepe...

18 Maalis 202447min

If you’re a long-time listener of the show, you’ll understand the crucial role your beliefs play in your ability to overcome your pornography habit. That’s why helping you intentionally create new tho...

11 Maalis 202417min

In Jenga, you don’t want to be the person who pulls out the piece that brings the whole tower crashing down. It’s high pressure, high stakes, and one wrong move ends the game. This isn’t the mindset t...

4 Maalis 20249min

Inner child work is a healing modality that centers around recognizing and healing childhood trauma. It addresses how we may have experienced hurt or pain during different periods of our lives, which ...

26 Helmi 202421min

Konstantin is an expert at setting and achieving ambitious goals. He has no problem with endeavors that require a great deal of dedication, willpower, and routine. Although everything else in his life...

19 Helmi 202437min

In today’s episode of the Keep It Simple series, we discuss how identities are sometimes imposed upon us. They are like seeds planted by others, blooming in our minds until they become the beliefs we ...

12 Helmi 202421min