7. Stop Fighting and Start Surrendering
In today's episode we talk about why surrendering is such an important part of the process to quitting porn.I'm not talking about surrendering as in accepting defeat or accepting that pornography has ...
24 Helmi 202119min
6. All or Nothing Thinking
In today's episode we talk about all or nothing mindset. This is one of the most common things I see with my clients.All or nothing mindset looks like, “I already messed up today, so I am not going to...
17 Helmi 202115min
5. Shame Spiral
In today's episode we talk about shame spirals.It's important to stay connected to your emotions because your emotions cause your actions. Shame is not a useful emotion when it comes to quitting porno...
10 Helmi 202118min
4. Stop Fearing Urges
In todays episode we talk about urges. Urges is another word for the feeling of desire. Many of you are afraid of urges because you think that if you feel an urge, you will look at pornography.I want ...
3 Helmi 202116min
3. Fixing the Root of the Problem: Identity
In today's episode we talk about the identity you have taken on as a pornography viewer. Changing this identity is required for quitting pornography for good. In this episode we talk about how to chan...
25 Tammi 202119min
2. Fixing the Root of the Problem: Over-desire
It today's episode we talk about over-desire. Over-desire is the reason that your urges feel automatic. Over-desire can be un-trained and un-learned. We talk about how in the show.You'll also learn my...
25 Tammi 202114min
1. Fixing the Root of the Problem: Escape
Join me in today's episode as we talk about one main thing that is keeping you in a pornography habit, and that is your need to escape negative emotion."Pornography has nothing to do with sexual appet...
15 Tammi 202119min
