47. Pillar Two: Mindful Urge Management

47. Pillar Two: Mindful Urge Management

I share my 4 tips for learning how to mindfully manage your urges. I’m showing you why you might be feeling stuck in a cycle of willpower energy right now, and what it means to just allow your urges to exist so you truly don’t have to be afraid of them.


Get full show notes and more information here: https://www.sarabrewer.com/blog/mindful-urge-management

Jaksot(272)

88. Research on Addiction with Ryan Hewitt

88. Research on Addiction with Ryan Hewitt

In part one of this three-part series, Ryan Hewitt shares his fascinating research on addiction and porn. You’ll discover how, in many cases, perceived addiction around porn is rooted in an internal b...

19 Syys 202225min

87. Worthiness

87. Worthiness

Discover everything you need to know about being worthy and creating the feeling of worthiness. I’m sharing why you don’t have to change your behavior in order to feel worthy, why quitting porn in its...

12 Syys 202221min

86. You Are Not Your Thoughts

86. You Are Not Your Thoughts

This week, learn how to recognize that you are not your thoughts. I’m showing you why we have certain thoughts that we seem to keep thinking no matter how hard we try not to, and how to start becoming...

5 Syys 202221min

85. LGBTQ+ and Porn with TJ Thomas

85. LGBTQ+ and Porn with TJ Thomas

Discover new insights and perspectives around the relationship between the LGBTQ+ community, the Church, and viewing pornography. We’re discussing how religion impacted TJ’s experience of processing h...

29 Elo 202247min

84. Success Circle with Tina

84. Success Circle with Tina

Tina and I dive into a three-part concept called The Success Circle. You’ll learn what The Success Circle entails, how each element interacts with each other, and what is required of you to create inc...

22 Elo 202241min

83. Top 3 Lessons from Private Coaching

83. Top 3 Lessons from Private Coaching

If you’re truly sick and tired of porn controlling you, you no longer believe the narrative that you’ll have to struggle forever, or you believe you’re capable of anything, but for some reason, porn h...

15 Elo 202223min

82. Loneliness

82. Loneliness

Discover how the feeling of loneliness contributes to a pornography habit. I’m sharing the impact of the thoughts you have around your loneliness, how to recognize these thoughts when they come up, an...

8 Elo 202219min

81. Maybe the Problem Isn’t You

81. Maybe the Problem Isn’t You

Sometimes, the problem isn’t that you just suck. Sometimes, the problem is that you need to take a look at the systems and the way you’re going about where you’re trying to get. Join me to discover ho...

1 Elo 202217min

Suosittua kategoriassa Uskonto ja hengellisyys

yopuolen-tarinoita-2
kulttien-johdossa
lahko
voi-hyvin-meditaatiot-2
rss-kirkon-ihmeellisimmat-tarinat
rss-yopuolen-tarinoita
rss-vapaudu-voimaasi
harhaoppia
rss-lakeuden-valo
rss-miehen-mieli-podcast
rss-viisaiden-naisten-neuvosto
rss-sinivalkoinen-islam
rss-verkosto
rss-valo-minussa-2
rss-mielen-laboratorio
rss-emil-anton
rss-seuraa-sieluasi
rss-jeesus
rss-lasten-raamattu
rss-laajasalo