66. How Do I Process an Urge?

In this Worthiness Wounds series, I’ll be speaking specifically to men and the worthiness wounds I’ve observed. A worthiness wound is the wound of shame and never feeling good enough, believing you ha...

15 Heinä 202434min

If you’re learning new skills related to your porn use, they’re changing your life, and you’re feeling the benefits, but other people don’t get it, you’re not alone. Many people find themselves in sit...

8 Heinä 202423min

Coach Kat is on the show this week to address the it’s-not-working mentality, where you feel stuck and like nothing has changed. Maybe it feels like you’ve been doing the work for months, only to keep...

1 Heinä 20247min

This week’s Ask a Coach question is one many of you can probably relate to: “Does the shame I feel after slipping up and viewing porn ever really go away?” While we can learn to move through shame in ...

24 Kesä 20249min

A common theme we see frequently in our Ask a Coach feature revolves around our Learn and Move On worksheet. Clients fill in their Learn and Move On before sending it in for feedback, and because it’s...

17 Kesä 202410min

We’re diving straight into listener questions for a special Q&A on healthy sexuality. We tackle a variety of thought-provoking questions, from a listener who feels disconnected from his sexuality and ...

10 Kesä 202427min

If you've been working on quitting porn for a long time but still keep viewing pornography, you might be asking, "What if there really is something wrong with me?" There are a few things we need to un...

3 Kesä 20246min

I am doing a bonus Q&A episode in a couple of weeks! If you have questions about previous episodes around healthy sexuality, porn panic, masturbation, healthy, sexuality, etc. send them to support@sar...

28 Touko 202444s