114. The Shame-Blame Trap
When you feel shame around having viewed pornography, blame is never far behind. Whether you blame yourself and experience more shame or you find someone else to blame for what you’re going through, t...
20 Maalis 202313min
113. Stop Fearing Urges (Replay)
I’m sharing a replay of one of the most important episodes of this podcast to date all about one of the foundational things you need to understand if you want to quit viewing porn and never go back to...
13 Maalis 202316min
112. Breathwork with Kat Jenkins
I have a special guest on the show this week. Kat Jenkins is one of the coaches in Overcome Pornography for Good and she recently completed some certifications in breathwork. Discover what breathwork ...
6 Maalis 202333min
111. Think In Years
You might be thinking that if you can just get through this week without viewing porn, then you’re on the right track. But the truth is, we need to look at the long term, and this requires that you st...
27 Helmi 202322min
110. Loopholes That Keep You From Changing with Tina Gosney
Tina Gosney is a Certified Family Relationship Coach who helps LDS parents who have a child leaving the church, and she’s also an incredible coach and asset in our Overcome Pornography for Good progra...
20 Helmi 202343min
109. Feeling Desensitized
Have you ever found yourself feeling desensitized to porn and the process of trying to quit? You might feel miserable, exhausted, and just don’t care anymore. Discover what might be leading you to fee...
13 Helmi 202323min
108. Pink Elephant and Intrusive Thoughts
Tune in this week for a simple exercise that will help you understand what’s going on in your brain when you have intrusive thoughts on a deeper level. I’m sharing why trying to stop, avoid, or questi...
6 Helmi 202311min
107. Anger
Tune in this week to discover what your anger is trying to tell you, and how to keep the focus on yourself as you work through anger that relates to other people. I’m sharing some stories from my own ...
30 Tammi 202328min
