92. Retrain Your Brain

92. Retrain Your Brain

Join me this week as I show you how to retrain your brain, and what this retraining of your brain will require of you. You’ll discover why, while retraining your brain can be simple, it won’t necessarily be easy, and some important considerations to keep in mind as you practice this process.


Get full show notes and more information here: https://www.sarabrewer.com/blog/retrain-your-brain

Jaksot(273)

89. Research on Moral Incongruence with Ryan Hewitt

89. Research on Moral Incongruence with Ryan Hewitt

Tune in this week for a deeper understanding of the psychological tension that keeps people going back to porn time and time again. We’re discussing why simply changing the behavior of viewing porn is...

26 Syys 202222min

88. Research on Addiction with Ryan Hewitt

88. Research on Addiction with Ryan Hewitt

In part one of this three-part series, Ryan Hewitt shares his fascinating research on addiction and porn. You’ll discover how, in many cases, perceived addiction around porn is rooted in an internal b...

19 Syys 202225min

87. Worthiness

87. Worthiness

Discover everything you need to know about being worthy and creating the feeling of worthiness. I’m sharing why you don’t have to change your behavior in order to feel worthy, why quitting porn in its...

12 Syys 202221min

86. You Are Not Your Thoughts

86. You Are Not Your Thoughts

This week, learn how to recognize that you are not your thoughts. I’m showing you why we have certain thoughts that we seem to keep thinking no matter how hard we try not to, and how to start becoming...

5 Syys 202221min

85. LGBTQ+ and Porn with TJ Thomas

85. LGBTQ+ and Porn with TJ Thomas

Discover new insights and perspectives around the relationship between the LGBTQ+ community, the Church, and viewing pornography. We’re discussing how religion impacted TJ’s experience of processing h...

29 Elo 202247min

84. Success Circle with Tina

84. Success Circle with Tina

Tina and I dive into a three-part concept called The Success Circle. You’ll learn what The Success Circle entails, how each element interacts with each other, and what is required of you to create inc...

22 Elo 202241min

83. Top 3 Lessons from Private Coaching

83. Top 3 Lessons from Private Coaching

If you’re truly sick and tired of porn controlling you, you no longer believe the narrative that you’ll have to struggle forever, or you believe you’re capable of anything, but for some reason, porn h...

15 Elo 202223min

82. Loneliness

82. Loneliness

Discover how the feeling of loneliness contributes to a pornography habit. I’m sharing the impact of the thoughts you have around your loneliness, how to recognize these thoughts when they come up, an...

8 Elo 202219min

Suosittua kategoriassa Uskonto ja hengellisyys

yopuolen-tarinoita-2
kulttien-johdossa
lahko
voi-hyvin-meditaatiot-2
rss-vapaudu-voimaasi
harhaoppia
rss-kirkon-ihmeellisimmat-tarinat
rss-yopuolen-tarinoita
rss-valo-minussa-2
rss-miehen-mieli-podcast
tavallinenjeesus
raamattu-tanaan
rss-mielen-laboratorio
rss-niiranen-ja-marjokorpi
rss-lakeuden-valo
maailmanpuu
rss-kujalla
rss-tarot-oivallusten-kortit
rss-viisaiden-naisten-neuvosto
rss-lasten-raamattu