93. Out of Control

Discover how to start laser-focusing on the goals that are most important to you. This is one of the lessons that has changed my life dramatically, and laser focusing on one thing at a time will chang...

28 Marras 202222min

Discover what to do when you don’t believe you can do something. We’re talking about this in relation to quitting porn, but you can apply this logic to any goal you’re pursuing. I’m sharing how to sta...

21 Marras 202221min

Carl Rogers said, “The curious paradox is that when I accept myself just as I am, then I can change.” This is what radical acceptance means. Practicing radical acceptance won’t mean you’ll stay stuck,...

14 Marras 202220min

I’m introducing you to a great tool you’re going to want to start using immediately: the Emotion Doc. Hear what my Emotion Doc entails, and how you can apply it to any emotion you want to try on. I’m ...

7 Marras 202220min

Discover the difference between nurturing yourself and numbing. You’ll hear some questions you can ask yourself to identify what you need most in moments when you are tempted to numb with pornography,...

31 Loka 202210min

Join me this week as I show you how to retrain your brain, and what this retraining of your brain will require of you. You’ll discover why, while retraining your brain can be simple, it won’t necessar...

17 Loka 202216min

Discover how the reward system in our brains has been vital to our survival, and why it’s become a modern-day problem. I’m showing you why we don’t have to be at the mercy of our brain’s reward system...

10 Loka 202219min