148. Ask a Coach: All Emotions Have a Shelf Life

Have you ever felt sadness or confusion about letting go of something you desperately want out of your life? The grieving process often shows up in unexpected ways when you're trying to overcome porno...

7 Heinä 202522min

If you’ve mastered your morning routine and crushed your gym goals, but still feel stuck when it comes to showing up in your relationships or handling hard emotions, you’re not alone. Discipline witho...

30 Kesä 202514min

Do you ever feel like you're one stress away from losing control? That could mean you're outside your window of tolerance—a state where your emotional balance is compromised.In this episode, Coach Hun...

23 Kesä 202513min

Is censorship effective for pornography? While banning pornography might seem like a protective measure, it often backfires and creates more harm than good. In this episode, I explore how censorship,...

16 Kesä 202522min

Do intrusive thoughts create distress for you, especially when they involve sexuality? Through my work helping people overcome pornography, I've noticed how these unwanted thoughts often trigger shame...

9 Kesä 20259min

Are you a high achiever trying to do everything right? I dive deep into perfectionism today - not as a badge of honor, but as a core fear of not being enough that often masquerades as discipline and d...

2 Kesä 202513min

Do you find yourself chasing a sense of worth that always feels just out of reach? Many of us hold ourselves hostage with our inner critic, especially when it comes to overcoming pornography. I see th...

26 Touko 202517min

What if breaking free from pornography doesn’t require attending every coaching call or relying on willpower alone? In this episode, Nathan shares his journey from years of struggling with pornography...

19 Touko 202523min