161. Keep It Simple - Beliefs and Identity

161. Keep It Simple - Beliefs and Identity

In today’s episode of the Keep It Simple series, we discuss how identities are sometimes imposed upon us. They are like seeds planted by others, blooming in our minds until they become the beliefs we have about ourselves. I’m showing you how to uncover some beliefs that are not true to you and how to unlearn them.


Learn the necessity of knowing the difference between beliefs and facts, how to pinpoint the beliefs that are keeping you from quitting porn, and how to create awareness about what you believe is a fact. Discover three steps to change your beliefs about yourself and discover why you need to be aware of things in order to change them.



Get full show notes and more information here: https://www.sarabrewer.com/blog/beliefs-identity

Jaksot(274)

273. Building Self-Trust Even Through Slip-Ups with Hunter

273. Building Self-Trust Even Through Slip-Ups with Hunter

Do you struggle to trust yourself, especially after a slip-up? In this episode, Coach Hunter shares valuable insights on how to build self-trust, even during the moments when things don’t go as planne...

13 Huhti 12min

272. The Difference Between Sin and Weakness

272. The Difference Between Sin and Weakness

Are you thinking about your porn habit in a way that’s actually keeping you stuck? If you’ve been viewing it as something that makes you unworthy or separates you from your faith, this episode offers ...

6 Huhti 10min

271. What’s Possible with Quinn

271. What’s Possible with Quinn

What’s possible when you change your approach to quitting pornography? Quinn’s story shows that no matter how long you’ve struggled, you can break free. After 50 years of battling his habit, Quinn fou...

30 Maalis 27min

270. The Impact of Fact vs. Story in Quitting Porn

270. The Impact of Fact vs. Story in Quitting Porn

What story are you telling yourself about your porn habit? In this episode, I dive into the crucial difference between facts and the stories we tell ourselves and how your story can either keep you st...

23 Maalis 18min

269. The Power of Surrendering to Urges

269. The Power of Surrendering to Urges

Have you been trying to quit pornography by fighting it? Many people approach this process like a battle, trying to resist urges, push them away, or overpower them with discipline and willpower. But w...

16 Maalis 16min

268. 4 Questions to Get Unstuck with Kat

268. 4 Questions to Get Unstuck with Kat

What do you do when you feel completely stuck and don’t know how to move forward? In this episode, Coach Kat Jenkins shares a simple framework to help you break out of that feeling, get unstuck, and s...

9 Maalis 10min

267. What’s Possible with Cannon

267. What’s Possible with Cannon

What happens when you stop trying to hate yourself into change and learn how to work with your mind instead? In this episode, I revisit a conversation with Cannon to talk about his journey from years ...

2 Maalis 25min

266. A New Way to Control Your Sexual Urges

266. A New Way to Control Your Sexual Urges

Are you constantly trying to control your sexual urges by building stronger fences, adding more rules, or relying on willpower? If so, you might be stuck in the exhausting cycle of resisting, giving i...

23 Helmi 14min

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