289. The 7 Steps to Stop Fearing Your Feelings
What if the emotions you’re trying to avoid are actually the key to creating the life you want? In this episode, I talk about why so many of us fear our feelings and how avoiding emotions can keep us ...
3 Elo 18min
288. Sexual Shame: We Are Sexual Beings
What if the sexual feelings you’ve been taught to fear are actually a normal part of being human? In this episode, I talk about sexual shame and why so many people, especially those raised in religiou...
27 Heinä 13min
287. What’s Possible with Thomas
What’s possible when you see that change is within reach? In this episode, Thomas shares his story of struggling with pornography on and off for 40 years and what finally helped him break free. Hearin...
20 Heinä 41min
286. How to Guarantee Success (Part 5)
Is it possible to guarantee success in overcoming pornography? In this episode, I explain the difference between goals that are impossible to execute and goals that a living person can realistically p...
13 Heinä 22min
285. The Cost of Inaction
What’s the real cost of not taking action on the things that matter most to you? In this episode, I explore how putting off change, whether with pornography, health, or personal goals, creates compoun...
6 Heinä 26min
284. What if I’m Single, Divorced, or in a Sexless Marriage? Can I Still Befriend My Sexuality? (Part 4)
What’s possible when your sexuality belongs to you first? In this episode, I address a common question for those who are single, divorced, or in a sexless marriage: can you still befriend your sexuali...
29 Kesä 24min
283. What's Possible When You Befriend Your Sexuality (Part 3 of 3)
What’s possible when you stop running from your sexual urges? In the third episode of this series on befriending your sexuality, I explore how shame and avoidance create conflict around sexual energy ...
22 Kesä 30min
282. The Number One Thing Required to Befriend Your Sexuality (Part 2 of 3)
What if the way you’ve been approaching your sexuality has been keeping you stuck? In this second episode of a three-part series on befriending your sexuality, I explain why most strategies fail and h...
15 Kesä 27min
