82. Loneliness
Discover how the feeling of loneliness contributes to a pornography habit. I’m sharing the impact of the thoughts you have around your loneliness, how to recognize these thoughts when they come up, an...
8 Elo 202219min
81. Maybe the Problem Isn’t You
Sometimes, the problem isn’t that you just suck. Sometimes, the problem is that you need to take a look at the systems and the way you’re going about where you’re trying to get. Join me to discover ho...
1 Elo 202217min
80. Past vs. Future Focus
Discover why quitting porn is possible, even if you’ve never made it a day without viewing porn in the past. I’m sharing how to see why your past doesn’t define your future, and how to start focusing ...
25 Heinä 202224min
79. Clarifying Confusion About Buffering
I clarify confusion about buffering and show you where you might be going in the wrong direction with it. I’m showing you the true reason you’re experiencing unwanted porn use, what it really takes to...
18 Heinä 202216min
78. Automatic Sexual Thoughts
Fearing automatic sexual thoughts is not a fun way to live your precious life. If you’re afraid you’ll have a reaction you don’t want, or that you’ll freak out when it happens, you’re in the right pla...
11 Heinä 202219min
77. Neutralize
Discover the power of neutralizing your unwanted porn habit. I’m showing you why you can’t quit long-term from a place of indulging in dramatic, intense emotions, and how to generate emotions that wil...
4 Heinä 202216min
76. “I’ll Never Quit” Thoughts
I show you how to examine your “I’ll never quit” thoughts so you can start chipping away at them. You’ll discover why these thoughts stop you from finding a solution to quitting pornography, and how t...
27 Kesä 202226min
75. Healing Wounds from Sexual Shame
So many people are hurting, wounded, and suffering in silence from sexual shame. These wounds are painful and harmful, and they aren’t necessary. If this is you, know that you deserve healing from tha...
20 Kesä 202224min
