171. Ask a Coach: Feeling It in Your Body

I show you why the Choose Again method is so powerful for habit change. I’m laying out the three simple steps of this concept, explaining why it’s not about catapulting ourselves to happiness and dism...

4 Huhti 202216min

I guide you through the one skill that will make overcoming the porn habit 10 times easier. I’m showing you why hating yourself through any challenge only produces more discouragement and confusion, a...

28 Maalis 202225min

I show you why conditional commitment will always stop you in your tracks, and why practicing unconditional commitment is a game-changer when it comes to changing your habits. You’ll discover why all ...

21 Maalis 202229min

I offer how the 50-50 principle can be an incredibly powerful tool when we apply it to ourselves. I’m showing you what happens when we resist this fact, what happens when we can truly allow for our hu...

14 Maalis 202221min

This week, I’m introducing you to a concept called hard vs. harder. You might be framing your work to overcome porn with the question, “Is it going to be hard? Is it going to take too much energy and ...

7 Maalis 202221min

Listen in this week as I offer my tips for building the skill of planning ahead of time. You’ll discover why this is such an integral part of being intentional about how you live your life, what happe...

28 Helmi 202224min

If you currently believe your sexuality is morally wrong, or have bought into all the ways sexuality gets a bad rap, join us on this episode. Jennifer is dropping some serious gems around how we frame...

21 Helmi 202244min

I show you how healing is the key to getting to the root of your porn habit. Overcoming pornography is not something you can force yourself through, and I’m showing you the reason so many people start...

14 Helmi 202215min