11. What to Look Out For When You Stop Viewing Porn
Something happens when you quit viewing porn that might catch you by surprise.When we quit, we expect to feel great, motivated, confident.In reality, when you quit porn, you will feel terrible. All of...
29 Maalis 202117min
10. Am I Addicted?
In today's episode we talk about the label addiction.My personal opinion is that we use this term too liberally when it comes to porn, especially in LDS culture.Join me in the episode to learn the cri...
24 Maalis 202117min
9. Situational Joy
In today's episode of Overcome Pornography for Good we talk about Situational Joy.Situational joy is waiting to feel joy until our situations are ideal. Situational joy shows up when we think, "i'll f...
17 Maalis 202119min
8. Fact vs Story
In today's episode of Overcome Pornography for Good, we talk about the difference between fact and story.This is important, because the facts of your life do not determine your results. The story that...
3 Maalis 202120min
7. Stop Fighting and Start Surrendering
In today's episode we talk about why surrendering is such an important part of the process to quitting porn.I'm not talking about surrendering as in accepting defeat or accepting that pornography has ...
24 Helmi 202119min
6. All or Nothing Thinking
In today's episode we talk about all or nothing mindset. This is one of the most common things I see with my clients.All or nothing mindset looks like, “I already messed up today, so I am not going to...
17 Helmi 202115min
5. Shame Spiral
In today's episode we talk about shame spirals.It's important to stay connected to your emotions because your emotions cause your actions. Shame is not a useful emotion when it comes to quitting porno...
10 Helmi 202118min
4. Stop Fearing Urges
In todays episode we talk about urges. Urges is another word for the feeling of desire. Many of you are afraid of urges because you think that if you feel an urge, you will look at pornography.I want ...
3 Helmi 202116min
