206. 5 Tips to Make 2025 the Year You Quit Porn

206. 5 Tips to Make 2025 the Year You Quit Porn

Do you struggle to stick with your New Year's resolutions, especially when it comes to quitting porn? The surge of motivation and energy that comes with a new year can quickly fade, leaving you feeling discouraged and ready to give up. But what if there was a way to harness that energy and create lasting change?


If you're ready to make this the year you finally quit porn for good, this episode is a must-listen. I share the tools and mindset shifts you need to create sustainable change and become the person you want to be in 2025.



Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/year-you-quit



If you’re ready to do this work and start practicing unconditional commitment towards quitting your porn habit, sign up to work with Sara: https://www.sarabrewer.com/workwithme



Sara is now recording podcast episodes LIVE (via the internet) and taking your questions in real-time! These events are free, and an amazing way to get more help. If you’d like the links and schedules to attend, sign up here: https://centerforovercoming.com/podcastlive

Jaksot(272)

207. Sustainable Goals for 2025 and Redefining Overcome Pornography for Good

207. Sustainable Goals for 2025 and Redefining Overcome Pornography for Good

In this episode, I reflect on the successes and challenges of the past year for the Overcome Pornography for Good community. From the major rebrand to building an incredible team, it's been a time of ...

6 Tammi 202529min

205. Chronic Shame and Fear of Accountability

205. Chronic Shame and Fear of Accountability

If you're ready to break free from the cycle of chronic shame and embrace accountability with confidence, this episode is for you. By the end of this episode, you'll have a better understanding of how...

23 Joulu 202424min

204. What to Do When You’re Overwhelmed

204. What to Do When You’re Overwhelmed

I dive deep into the topic of overwhelm and how it can impact your journey to stop using pornography. By the end of this episode, you'll have a clear roadmap for navigating overwhelm and staying on tr...

16 Joulu 202421min

203. Over-Desire: What to Do About It

203. Over-Desire: What to Do About It

Do you ever feel strong urges to view pornography, tied to specific patterns, times, or emotions? I call this "over-desire" - and it's something many people struggle with. But here's the good news: ju...

9 Joulu 202414min

202. It's Not Weakness: The Real Reason Behind Unwanted Pornography Use

202. It's Not Weakness: The Real Reason Behind Unwanted Pornography Use

Something you may have been told before about your unwanted porn use is that you don’t have a moral compass and that you lack self-control. This simply not true. The reason you view porn isn’t weaknes...

2 Joulu 202420min

201. The Grip of Shame and Apathy Unraveled

201. The Grip of Shame and Apathy Unraveled

In this episode, I introduce a concept called the shame-apathy trap. This insidious cycle causes unnecessary pain and suffering, often without us even realizing it. I walk you through how it manifests...

25 Marras 202423min

200. You Are Not Your Thoughts

200. You Are Not Your Thoughts

Do you find yourself believing every negative thought that pops into your head? As humans, our brains are programmed to keep us safe, but that often means defaulting to negative thinking patterns. We ...

18 Marras 202413min

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