206. 5 Tips to Make 2025 the Year You Quit Porn
Do you struggle to stick with your New Year's resolutions, especially when it comes to quitting porn? The surge of motivation and energy that comes with a new year can quickly fade, leaving you feelin...
30 Joulu 202427min
205. Chronic Shame and Fear of Accountability
If you're ready to break free from the cycle of chronic shame and embrace accountability with confidence, this episode is for you. By the end of this episode, you'll have a better understanding of how...
23 Joulu 202424min
204. What to Do When You’re Overwhelmed
I dive deep into the topic of overwhelm and how it can impact your journey to stop using pornography. By the end of this episode, you'll have a clear roadmap for navigating overwhelm and staying on tr...
16 Joulu 202421min
203. Over-Desire: What to Do About It
Do you ever feel strong urges to view pornography, tied to specific patterns, times, or emotions? I call this "over-desire" - and it's something many people struggle with. But here's the good news: ju...
9 Joulu 202414min
202. It's Not Weakness: The Real Reason Behind Unwanted Pornography Use
Something you may have been told before about your unwanted porn use is that you don’t have a moral compass and that you lack self-control. This simply not true. The reason you view porn isn’t weaknes...
2 Joulu 202420min
201. The Grip of Shame and Apathy Unraveled
In this episode, I introduce a concept called the shame-apathy trap. This insidious cycle causes unnecessary pain and suffering, often without us even realizing it. I walk you through how it manifests...
25 Marras 202423min
200. You Are Not Your Thoughts
Do you find yourself believing every negative thought that pops into your head? As humans, our brains are programmed to keep us safe, but that often means defaulting to negative thinking patterns. We ...
18 Marras 202413min
