One Thing About Us5 Touko 2023

HOW TO PROPERLY PLAN A WORKOUT IN THE GYM

The last time we covered this topic was 2 years ago! We thought it was time for a refresh! From the warm up to the cool down, we give you a step by step guide to planning out a lift in the gym! We also make sure to cover common terminology like supersets and droplets that you might see online, or in our FITNESS APP available for download on the App Store and Google Play! Thanks to our sponsors: Pluto TV = Drop in. Watch Free. Watch 250+ channels of free TV and 1000's of on-demand movies and TV shows. Download our new App! FITNESS UNCENSORED https://www.fitnessuncensored.net/ Available in the Apple App store and Google Play. SHOP FITNESS UNCENSORED MERCH! https://fitnessuncensored.myshopify.com/ Make sure to tag @fword_podcast in your stories when listening. TikTok - Follow us @thefwordpodcast Connect with Taylor @ttaylorolsen Connect with Sam @ssam.ttaylor Watch & subscribe to our YouTube channel HERE .

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(162)

One thing about our friendship

we love you!

5 Kesä 202417min

One thing about Victoria Secret, Miss USA, and influencer money

22 Touko 202451min

One thing about roasts, color analysis, and the Biebers

15 Touko 202459min

One thing about Met Gala, annoying boyfriends, and liars

Welcome back to another episode! We sat down to talk about some things that have been CONSUMING our lives lately. We have some friend drama that we needed to get off our chest. We also needed to talk ...

8 Touko 20241h 5min

One thing about Plan B and Workout Classes

2 Touko 20241h

One thing about Coachella Squatters and Baecations

Sam and Taylor are here to catch up after Sam's week in Florida on her family vacation! Wanna hear our thoughts on the new Taylor Swift album, Coachella Squatter Drama, and Foxtrots sudden closing? Li...

24 Huhti 20241h 11min

One thing about Coachella, Reality TV, and signs he really likes you

The girlies are back to chit-chat about Coachella, reality tv we have been watching, and signs he ACTUALLY wants to date you. Ever wonder if he sees you as just a hook-up? These signs will tell you ev...

17 Huhti 20241h 13min

One thing about Austin Texas!

Moving to Austin? Here's our favorite recommendations and a guide to making friends and having fun in the city! SO MUCH hot gossip to discuss, from Jojo Siwa to Love Island All Stars. We also let you ...

10 Huhti 20241h 44min