Overrated and Underrated Fitness Trends
One Thing About Us26 Touko 2023

Overrated and Underrated Fitness Trends

Sharing our opinions no one asked for but we love to share! We are talking things we think need more hype online, & what needs to be taken down a notch! We talk food, exercises, supplements, and clothing! Make sure to comment on Instagram what you think we need more or less of in the fitness and wellness space! Thanks to our sponsors: Pluto TV = Drop in. Watch Free. Watch 250+ channels of free TV and 1000's of on-demand movies and TV shows. Better Help = This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/FWORD and get on your way to being your best self. Download our new App! FITNESS UNCENSORED https://www.fitnessuncensored.net/ Available in the Apple App store and Google Play. SHOP FITNESS UNCENSORED MERCH! https://fitnessuncensored.myshopify.com/ Make sure to tag @fword_podcast in your stories when listening. TikTok - Follow us @thefwordpodcast Connect with Taylor @ttaylorolsen Connect with Sam @ssam.ttaylor Watch & subscribe to our YouTube channel HERE .

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10 REASONS TO EXERCISE BESIDES LOSING WEIGHT

10 REASONS TO EXERCISE BESIDES LOSING WEIGHT

Struggling to find the motivation to keep up with an exercise routine? Relying off solely what you see in the mirror is only going to keep you going for so long. We talk ALL the different benefits or ...

30 Kesä 20231h 34min

Learning How To Be Alone and Gaining Independence

Learning How To Be Alone and Gaining Independence

After a LONG catch up with the girls since we were a week apart, we talk about being ok on your own and having independence. Can you go grocery shopping alone? Start a hobby without a friend? Socializ...

23 Kesä 20231h 32min

10 HEALTHY HABITS THAT WILL CHANGE YOUR LIFE

10 HEALTHY HABITS THAT WILL CHANGE YOUR LIFE

It's what you do daily that matters. Here are 10 things we do every single day to live life as our best selfs no matter what! Implementing these will upgrade your life and make you live happier, healt...

16 Kesä 202358min

A Typical Full Day of Intuitive Eating!

A Typical Full Day of Intuitive Eating!

If you watch us on our Youtube channels, what we eat in a day isn’t new. But for your podcast gals, we wanted to run through a typical day in our kitchens Monday-friday! We go in detail on meal times,...

9 Kesä 20231h 17min

What’s New With Us? | Mental & Physical Health Updates, Boy Problems, and More

What’s New With Us? | Mental & Physical Health Updates, Boy Problems, and More

We thought we were over due for a long chat about us! In depth on our lives and oversharing tea! We discuss our current training habits, feeling lost in your 20s, how Taylor is exiting the honeymoon p...

2 Kesä 20231h 27min

GIRL TALK PART 2 | Cheating Friends, Lack of Sex Drive, How To Be More Confident

GIRL TALK PART 2 | Cheating Friends, Lack of Sex Drive, How To Be More Confident

We are back with a part 2 friends! We loved this girl talk episode last week and had to bring it back for part 2 so we could answer all of the submissions! You guys had some crazy stories for us today...

19 Touko 20231h 19min

GIRL TALK Q&A | Onlyfans, Situationships, Therapy

GIRL TALK Q&A | Onlyfans, Situationships, Therapy

Make sure to follow us on instagram @thefword_podcast to be involved in more q&a ! WE are giving you the big sis advice you need on all things girl talk. Getting off birth control? Hooking up with an...

12 Touko 20231h 10min

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