Fitness Trends That Need To Stay in 2022!
New year content keeps on coming! Lets talk about trends we DO NOT need to bring with us into 2023. Toxic fitness and wellness content is not something we need this new year! So don’t get sucked into ...
13 Tammi 20231h 2min
Beating Gym Anxiety in 2023 | How To Start Your Gym Journey
1st episode of the New Year! If it’s your New Years resolution to start going to the gym consistently for the first time, we got your back! The gym can seem intimidating, but we promise it’s nothing t...
6 Tammi 20231h 2min
Our Goals for 2023 | Fitness, Mental Health, Finances, and More!
We did it! For all of 2022 we didn’t miss a podcast upload! We recap our 2022 goals and what we accomplished this year, and didn’t accomplish… We are recording virtual today to catch up on our holiday...
30 Joulu 20221h
Top 10 Ways To Have a Hot Girl Winter
Being a hot girl isn’t just for the Summer!! No matter, the temperature, there’s always a way to feel your hottest self. Enjoy our winter time non-negotiables for feeling your best physically and ment...
23 Joulu 20221h
DR ROBIN B | Combining Fitness With Medicine for a Healthy Lifestyle
Dr. Robin B isn’t just a personal trainer, she is a pharmacist! But she hopes to spread the knowledge of health and fitness so people can try natural healing methods for their conditions before going ...
16 Joulu 20221h 1min
Lindsey Arnold | Her Journey to DWTS, Finding Fitness as a Mom
We are joined by Lindsay Arnold! She grew up in dance and decided after high school to take the leap and explore the professional dance world! She auditioned for SYTYCD, made the show, and then got ca...
9 Joulu 20221h 15min
How To Be a Good Workout Partner | DOS AND DONTS
Welcome back! After our much needed catch up and long list of things giving up the ick recently, we go into how to be a perfect workout partner! You know we have mastered the art of being a good gym b...
2 Joulu 20221h 2min
We Fell in Love in Nashville | Girls Trip Tea
Taylor’s 22nd birthday and we found ourselves in Nashville!! Fit girls can have fun too! We spill all the tea on what its like to spend nights on Broadway with your best friend! Listen to the end wher...
25 Marras 20221h 10min
