Breaking the regret cycle
We all make mistakes. Sometimes we’re able to brush off these experiences, but other times we’re left with regrets. We regret that thing we said, how we handled that situation, or the choice we made. ...
13 Touko 29min
Why we love dogs— and they love us back
Just under half of households in the U.S. own dogs and say they view their dogs as members of their family. The love goes both ways. Dogs depend on us for their survival, just as humans benefit from t...
29 Huhti 28min
Secrets of super-agers
It’s common for our brains and bodies to atrophy with age. But some adults, those known as super-agers, have shown that we may be able to keep the sharpness of someone decades younger, even matching t...
15 Huhti 30min
Priced out of the American dream
Owning a home feels increasingly unattainable for many middle-class Americans. Last year, home prices surged to nearly five times the median income. Yet the pace of building new housing, which could c...
1 Huhti 34min
The things we carry
Different forms of adversity – like abuse, violence, and neglect – not only damage our physical and mental health but also change our cells. Scientific advances in the biology of adversity are showing...
18 Maalis 33min
Is marriage worth saving?
Marriage has evolved a lot through the years – and so have the problems and rewards that come with it. Research suggests it benefits our physical and mental health, but it might not seem like it when ...
4 Maalis 30min
Preserving learning in the age of AI shortcuts
Generative AI tools are here to stay. There’s a debate around whether or not they should be embraced in spaces of learning. Recent reports suggest that the risks of using these tools might outweigh th...
18 Helmi 28min
The perils of perfectionism
Many people hold themselves to extremely high standards, but when the scales tip to the pursuit of perfection, it can result in anxiety, depression, and other serious mental health issues. In this epi...
17 Joulu 202529min
