How the heck did I GAIN 2kg after 10 Day Water Cleanse?

Experienced cleanser, GabeYoga, dives into the reasons, benefits, and Yoga practice that lies behind regular cleanses.

Podcasting on his 10th day water cleanse, Gabe discusses how he gained 2kg, and why cleanses are a Yoga practice.

Discover what Rumi said about cleanses, and how to reveal the spirit that lies within you. Gabe discusses TheLifeCo company, one of the world leading detox centers.

He recommends the 'You Lost Me at Namaste" Podcast by Michelle Schoenfeld.

Be smart when doing a cleanse. If this is your first time, try 24 hours. Then a week later try 3 days over the weekend. Then wait a month or more to try 5 days, and 6 months after that to do 10 days.

Contact Gabe for Health consultation at GabeYogAcademy.com, or to build a cleansing program that fits to your lifestyle.