207. The Science-Backed Method for Goal Setting (No, it's not SMART goals!) with Caroline Adams Miller
Financial Feminist13 Tammi 2025

207. The Science-Backed Method for Goal Setting (No, it's not SMART goals!) with Caroline Adams Miller

Forget everything you’ve been told about reaching for your dreams, because in today’s episode, we’re busting myths and revealing the evidence-based secrets to setting and achieving big goals—without relying on the decades-old (and often ineffective) SMART framework. As we kick off a new year (and possibly a whole new you!), I'm excited to welcome Caroline Adams Miller, a globally recognized authority on positive psychology, grit, and the true science of goal-setting. We cover everything from mastering the difference between performance and learning goals to building a supportive community that actually cheers you on. If you’re done playing small and ready to step into your power, this conversation has your name all over it. Caroline’s Links: Caroline's Website: https://www.carolinemiller.com/ Big Goals book: https://biggoalsbook.com/buy-the-book/ To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod Learn more about your ad choices. Visit megaphone.fm/adchoices

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291. Why Every SAHM Needs a Financial Safety Net

291. Why Every SAHM Needs a Financial Safety Net

A video I posted about the tradwife movement blew up, and the comments made one thing clear: most people are using "tradwife" and "stay-at-home mom" interchangeably. They are not the same thing, and t...

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290. Study Hall: Credit Card Debt

290. Study Hall: Credit Card Debt

In this edition of Study Hall, I'm compiling all of our best credit card debt advice into one place so you can stop Googling in a shame spiral at 2 a.m. and actually understand what's going on with yo...

30 Kesä 44min

289. You're Networking Wrong (What to Do Instead) with Danielle Robay

289. You're Networking Wrong (What to Do Instead) with Danielle Robay

Today I'm sitting down for another chat with one of my favorite guests, Danielle Robay. Danielle’s a TV host, journalist, host of Question Everything, co-executive producer of Bookmarked alongside Ree...

23 Kesä 51min

288. How to Stop Burning Out While Building Your Dreams with Michelle Razavi

288. How to Stop Burning Out While Building Your Dreams with Michelle Razavi

If you've been checking every box, hitting every goal, and somehow feeling further away from yourself than ever, this episode is for you. Our guest today is Michelle Razavi, and she’s back with an imp...

16 Kesä 58min

287. How to Build a Business From Nothing with Jasmine Star

287. How to Build a Business From Nothing with Jasmine Star

Visit ⁠⁠https://herfirst100k.com/ffpod⁠⁠ to grab a copy of our free Side Hustle Skill Finder to figure out exactly which of your existing skills can make you money, and what to do with them first! Th...

9 Kesä 59min

286. Getting Rich Made Me a Bad Woman

286. Getting Rich Made Me a Bad Woman

What if the reason you're afraid of building wealth has nothing to do with you, and everything to do with a system designed to keep you that way? In this episode, I'm pulling back the curtain on somet...

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Managing Money In My 30s

Managing Money In My 30s

What if your thirties were about impressing yourself instead of others? In this episode, Tori gets real about the shift in priorities that comes with entering a new decade, reflecting on everything fr...

26 Touko 25min

millionaire mindset: lever theory

millionaire mindset: lever theory

What if the real reason you're not hitting your money goals has nothing to do with how hard you're working? In this millionaire mindset episode, I'm introducing you to the Lever Theory, the framework ...

19 Touko 32min

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