207. The Science-Backed Method for Goal Setting (No, it's not SMART goals!) with Caroline Adams Miller
Financial Feminist13 Tammi 2025

207. The Science-Backed Method for Goal Setting (No, it's not SMART goals!) with Caroline Adams Miller

Forget everything you’ve been told about reaching for your dreams, because in today’s episode, we’re busting myths and revealing the evidence-based secrets to setting and achieving big goals—without relying on the decades-old (and often ineffective) SMART framework. As we kick off a new year (and possibly a whole new you!), I'm excited to welcome Caroline Adams Miller, a globally recognized authority on positive psychology, grit, and the true science of goal-setting. We cover everything from mastering the difference between performance and learning goals to building a supportive community that actually cheers you on. If you’re done playing small and ready to step into your power, this conversation has your name all over it. Caroline’s Links: Caroline's Website: https://www.carolinemiller.com/ Big Goals book: https://biggoalsbook.com/buy-the-book/ To get more resources including any freebies mentioned in this episode, head to https://herfirst100k.com/ffpod Learn more about your ad choices. Visit megaphone.fm/adchoices

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282. The $100K Blueprint: How I'd Save My First $100K in 2026

282. The $100K Blueprint: How I'd Save My First $100K in 2026

Yes, my $100K story has been in the New York Times, Business Insider, and on ABC News — and yes, I did it in 2019. But every time it goes viral, my DMs say the same thing: "Cool for you, Tori, but tha...

21 Huhti 40min

281. Build Wealth Without Leaving Your Culture Behind with Bricia Lopez

281. Build Wealth Without Leaving Your Culture Behind with Bricia Lopez

What if you never had to choose between building wealth and honoring where you came from? Bricia Lopez didn't –– and she built something incredible because of it. She grew up translating for her immig...

14 Huhti 45min

280. How to Stop Making Emotional Financial Decisions with Dr. Nick

280. How to Stop Making Emotional Financial Decisions with Dr. Nick

If you've ever thought, "I know what I'm supposed to be doing with my money, so why can't I just do it?"–– this episode is going to change everything. I'm sitting down with Dr. Nick, a licensed neur...

7 Huhti 54min

279. Building REAL Confidence with Kara Loewentheil

279. Building REAL Confidence with Kara Loewentheil

If you've ever power posed in a bathroom mirror or blasted a Beyoncé song before a big negotiation hoping it would make you believe in yourself, this episode is going to completely change the way you ...

31 Maalis 56min

278. Budgeting For Summer Travel

278. Budgeting For Summer Travel

Summer travel is something most of us look forward to all year. But without a plan, it can leave you with a maxed-out credit card and a lot of financial stress to come home to. In this episode of Fi...

24 Maalis 27min

If Paying Off Debt Is Taking Over Your Life: Listen To This (Bonus)

If Paying Off Debt Is Taking Over Your Life: Listen To This (Bonus)

If paying off debt is starting to feel like it's swallowing your whole life–– this episode is for you. Today I’m getting honest with you about something the personal finance world doesn't say enough: ...

19 Maalis 13min

277. Your Inner Mean Girl is Keeping You Broke, Lonely, and Unhappy with Erin Gallagher

277. Your Inner Mean Girl is Keeping You Broke, Lonely, and Unhappy with Erin Gallagher

If there's one episode I need every woman in your life to hear, it's this one — because what Erin and I unpack together has the power to completely transform the way you show up for yourself and the w...

17 Maalis 1h 7min

millionaire mindset: parenting yourself

millionaire mindset: parenting yourself

If you’ve been doing everything "right" financially and still feel like you’re failing, this episode is for you. In this third installment of the millionaire mindset series, I'm talking about one of t...

10 Maalis 35min

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