Wellness 2.0: Who Do You Want To Be?
Hidden Brain13 Tammi 2025

Wellness 2.0: Who Do You Want To Be?

We all have to make certain choices in life, such as where to live and how to earn a living. Parents and peers influence our major life choices, but they can also steer us in directions that leave us deeply unsatisfied. This week: a favorite conversation with psychologist Ken Sheldon about the science of figuring out what you want. He says there are things we can do to make sure our choices align with our deepest values.

If you're not yet a member of Hidden Brain+, this is a particularly good time to give our podcast subscription a try. We’re extending our standard seven-day trial period for listeners on Apple Podcasts. Sign up in January and you’ll get 30 free days to try it out. If you're listening in Apple Podcasts, just go to the Hidden Brain show page and click "try free." Or you can go to apple.co/hiddenbrain and click "try free.” Thanks for listening and supporting the show — we really appreciate it.


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jaksot(605)

How Nature Heals Us

How Nature Heals Us

We've known intuitively for centuries that spending time in nature can give us a boost. But it’s only recently that scientists have begun to identify exactly what it is about the outdoors that has suc...

3 Marras 20251h 4min

Reframing the Battle of Wills

Reframing the Battle of Wills

It can be frustrating when people do things we don't want them to do. A friend cancels plans at the last minute. A child refuses to get dressed for school. Before long, our resentment builds, and we'r...

27 Loka 20251h 11min

Love 2.0: How to Move On

Love 2.0: How to Move On

For many of us, navigating the conclusion of a relationship is one of the hardest things we'll ever do. This week, we conclude our Love 2.0 series with psychologist Antonio Pascual-Leone, who shares t...

20 Loka 20251h 20min

Love 2.0: Reimagining Our Relationships

Love 2.0: Reimagining Our Relationships

No one will deny that marriage is hard. In fact, there’s evidence it’s getting even harder. This week on the show, we revisit a favorite episode about the history of marriage and how it has evolved ov...

13 Loka 20251h 35min

Love 2.0: How to Fix Your Marriage, Part 2

Love 2.0: How to Fix Your Marriage, Part 2

When things go wrong in our relationships, we often try to change the way our partners behave. But usually, trying to fix a person only makes things worse. Last week, we talked to psychologist James C...

6 Loka 20251h 44min

Love 2.0: How to Fix Your Marriage, Part 1

Love 2.0: How to Fix Your Marriage, Part 1

Many love stories end when the characters are still in the heady, euphoric early stages of a relationship. But what comes after that intoxicating first phase of love is over? Today, we kick off a new ...

29 Syys 20251h 41min

Passion vs. Paycheck

Passion vs. Paycheck

The idea of being driven by a calling goes back centuries. It was the language used to describe religious people who were called to the priesthood. Today, millions of people in secular professions yea...

22 Syys 202553min

It's Not My Fault!

It's Not My Fault!

It's not easy for most of us to receive negative feedback. Even when the person delivering that feedback is constructive and reasonable, we often feel the urge to defend ourselves. This week, we look ...

15 Syys 20251h 18min

Suosittua kategoriassa Tiede

rss-mita-tulisi-tietaa
tiedekulma-podcast
rss-poliisin-mieli
rss-duodecim-lehti
rss-tiedetta-vai-tarinaa
radio-antro
filocast-filosofian-perusteet
rss-lihavuudesta-podcast
utelias-mieli
docemilia
rss-kasvatuspsykologiaa-kaikille
rss-lapsuuden-rakentajat-podcast
rss-sosiopodi
rss-kasvikutsut